Norwegian Anchovy Pie (Janson'S Fra Stelse)

1. Saute onions in 2 T butter over medium-low heat until golden.

2. Peel and grate potatoes.

3. Place half of grated potatoes in a buttered pie dish, then layer on onions, followed by anchovies, and finally the rest of the potatoes.

4. Dot with remaining butter and sprinkle white pepper over top.

5. Place in preheated 300 degree oven for a total of 50 minutes. After the first 10 minutes, pour on half of cream; 10 minutes later pour on the remaining cream.

6. Serve immediately or refrigerate, covered, overnight.

7. If serving the next day, bring to room temperature before heating in preheated 300 degree oven for 10-15 minutes.

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Nutrient	Quantity
Total fats	43.5189 g
Protein	12.3881 g
Carbohydrates	35.6241 g
Energy	555.604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.249 g
Water	232.3521 g
Aspartic acid	1.0694 g
Calcium, Ca	285.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	8.5538 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	45.4 g
Niacin	2.9649 mg
Vitamin A, RAE	247.95 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	1.4568 g
Riboflavin	0.4047 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	2.6982 g
Sodium, Na	58.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4584 g
Total lipid (fat)	43.5189 g
Manganese, Mn	1.0462 mg
Fructose	2.838 g
Proline	0.5734 g
Fatty acids, total saturated 16:0	7.585 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	2.178 g
Choline, total	23.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	11.08 g
Serine	0.5396 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	3.0606 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.3544 mg
Selenium, Se	2.9744 g
Ash	3.3762 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8631 g
Pantothenic acid	0.8799 mg
Phenylalanine	0.5578 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.8423 mg
Betaine	0.22 mg
Thiamin	0.6911 mg
Retinol	243 g
Methionine	0.3086 g
Iron, Fe	1.9949 mg
Carbohydrate, by difference	35.6241 g
Phosphorus, P	441.224 mg
Folate, total	88.54 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.5198 g
Cholesterol	67.8 mg
Valine	0.596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	10.0993 g
Glycine	0.6436 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	2.0614 g
Zinc, Zn	2.6331 mg
Isoleucine	0.4631 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	10.4618 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.8092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.142 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	916.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	88.54 g
Tryptophan	0.2459 g
Vitamin C, total ascorbic acid	17.144 mg
Phytosterols	34.32 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.4469 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	2.8 g
Fatty acids, total saturated	16.9515 g
Histidine	0.3062 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	13.6653 g
Threonine	0.4544 g
Folate, food	88.54 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	0.596 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	71.56 mg
Lysine	0.4172 g
Potassium, K	566.252 mg
Cystine	0.1798 g
Fluoride, F	4.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	2	88	20.548	0.22
Potato	1	0	0	0
Heavy Cream	0.5	204	1.644	21.648
white pepper	1 teaspoon	7.104	1.6466	0.0509
anchovy fillet	18	0	0	0