Norwegian Apple Muffins

1. Combine brown sugar, flour, oatmeal, spices, soda, baking powder, and nuts in a large bowl.

2. Mix eggs, milk, applesauce, melted butter, and cranberries together.

3. Pour egg mixture into well in center of dry ingredients and mix quickly.

4. Fill muffin pans three-quarters full and bake.

5. Bake at 375 degrees 20 minutes.

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Nutrient	Quantity
Total fats	279.7885 g
Protein	63.5653 g
Carbohydrates	343.8826 g
Energy	4003.573 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.3027 g
Water	495.9632 g
Aspartic acid	4.6514 g
Calcium, Ca	1150.09 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1007.015 g
Fiber, total dietary	36.569 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	77.258 g
Niacin	19.6376 mg
Vitamin A, RAE	250.94 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.3193 g
Riboflavin	2.0193 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.424 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.9706 g
Glutamic acid	14.0881 g
Sodium, Na	2260.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5504 g
Total lipid (fat)	279.7885 g
Manganese, Mn	8.8904 mg
Fructose	12.6242 g
Proline	5.5031 g
Fatty acids, total saturated 16:0	23.2223 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	106.8639 g
Choline, total	388.1913 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	147.2301 g
Serine	3.2664 g
Fatty acids, total saturated 10:0	0.1432 g
Fatty acids, total saturated 18:0	7.4955 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.7238 mg
Selenium, Se	150.6985 g
Ash	16.707 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	68.138 g
Pantothenic acid	4.3198 mg
Phenylalanine	3 g
Copper, Cu	2.3093 mg
Betaine	133.445 mg
Thiamin	2.5002 mg
Retinol	242.35 g
Methionine	1.4189 g
Iron, Fe	28.4649 mg
Carbohydrate, by difference	343.8826 g
Phosphorus, P	1929.434 mg
Folate, total	626.881 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.9768 mg
Fatty acids, total saturated 4:0	0.1412 g
Alanine	2.6072 g
Cholesterol	390.3 mg
Valine	3.0979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	135.6402 g
Glycine	2.5963 g
Glucose (dextrose)	8.902 g
Fatty acids, total saturated 14:0	0.9236 g
Zinc, Zn	14.5661 mg
Isoleucine	2.4177 g
Maltose	0.1281 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.145 g
Fatty acids, total polyunsaturated	160.1218 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.3032 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.4028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.6366 mg
Vitamin A, IU	1678.267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	222.001 g
Tryptophan	0.8716 g
Vitamin C, total ascorbic acid	19.853 mg
Phytosterols	384.362 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1372 g
Starch	103.986 g
Lactose	9.2415 g
Tyrosine	1.9137 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	42.009 g
Fatty acids, total saturated	33.3245 g
Histidine	1.5649 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	70.8061 g
Threonine	2.0871 g
Folate, food	222.001 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	26.196 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	4.7099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	441.695 mg
Lysine	2.5486 g
Potassium, K	1917.13 mg
Cystine	1.096 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.33 cup	456	20.952	38.4
Buttermilk	1 cup	0	0	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Wheat Flour	1.5 cups	612	129.546	4.5
walnut	1 cup	1927.12	0	218
cranberry	0.75 cup	37.95	9.8753	0.1072
applesauce	0.75 cup	76.86	20.6241	0.183