Norwegian Apple Pie

1. With a wooden spoon, mix the ingredients in the order given, folding into the nuts and apples last.

2. Put the mixture in an 8 inch greased pie pan.

3. Bake at 350 degrees for 30 minutes.

4. Serve the pie warm or cold.

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Nutrient	Quantity
Total fats	6.0918 g
Protein	11.308 g
Carbohydrates	233.9277 g
Energy	1044.659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0882 g
Water	156.9019 g
Aspartic acid	1.1857 g
Calcium, Ca	332.338 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	287.75 g
Fiber, total dietary	4.9052 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	33.75 g
Niacin	2.2152 mg
Vitamin A, RAE	83.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8251 g
Riboflavin	0.2816 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7343 g
Sodium, Na	564.773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1045 g
Total lipid (fat)	6.0918 g
Manganese, Mn	1.0857 mg
Fructose	7.375 g
Proline	0.4831 g
Fatty acids, total saturated 16:0	1.4183 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	152.8603 g
Choline, total	155.732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	164.0714 g
Serine	0.7429 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4298 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4817 mg
Selenium, Se	27.2882 g
Ash	4.6137 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0589 g
Pantothenic acid	1.4912 mg
Phenylalanine	0.5979 g
Copper, Cu	0.1896 mg
Betaine	0.275 mg
Thiamin	0.1508 mg
Retinol	80 g
Methionine	0.305 g
Iron, Fe	2.374 mg
Carbohydrate, by difference	233.9277 g
Phosphorus, P	292.723 mg
Folate, total	30.41 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6436 g
Cholesterol	186 mg
Valine	0.7189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0787 g
Glycine	0.4382 g
Glucose (dextrose)	3.2225 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	1.3775 mg
Isoleucine	0.5358 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.3189 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9447 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	337.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	30.41 g
Tryptophan	0.1416 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.0625 g
Tyrosine	0.4988 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.9 g
Fatty acids, total saturated	1.9033 g
Alcohol, ethyl	1.4448 g
Histidine	0.2784 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1873 g
Threonine	0.4514 g
Folate, food	30.41 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.25 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8369 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	44.676 mg
Lysine	0.6345 g
Potassium, K	313.861 mg
Cystine	0.2217 g
Fluoride, F	4.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Apple	1 cup	65	17.2625	0.2125
Egg	1	71.5	0.36	4.755
flour	0.5 cup	289.14	63.3027	1.1218
nut	0.5 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025