Norwegian Apple-Sour Cream Pancake Topping

1. Put sour cream on top of cooked, warm, pancake and then mix 2 tsps of apple butter into cream.

2. Spread over pancake.

3. Each person can adjust the proportions to their liking.

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Nutrient	Quantity
Total fats	2.356 g
Protein	0.337 g
Carbohydrates	5.3689 g
Energy	43.3667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0108 g
Water	15.1661 g
Aspartic acid	0.0314 g
Calcium, Ca	13.7067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	2.4067 g
Fiber, total dietary	0.17 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	4.02 g
Niacin	0.0198 mg
Vitamin A, RAE	14.9933 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.014 g
Riboflavin	0.0224 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	0.0808 g
Sodium, Na	5.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0354 g
Total lipid (fat)	2.356 g
Manganese, Mn	0.0375 mg
Proline	0.0372 g
Fatty acids, total saturated 16:0	0.6231 g
Fatty acids, total saturated 8:0	0.0174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0526 g
Choline, total	2.542 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	4.4099 g
Serine	0.0229 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	0.2207 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.0091 mg
Selenium, Se	0.4893 g
Ash	0.1054 g
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.4973 g
Pantothenic acid	0.0622 mg
Phenylalanine	0.0188 g
Copper, Cu	0.0113 mg
Betaine	0.072 mg
Thiamin	0.0034 mg
Retinol	14.52 g
Methionine	0.0094 g
Iron, Fe	0.0435 mg
Carbohydrate, by difference	5.3689 g
Phosphorus, P	10.0267 mg
Folate, total	0.8333 g
Tocopherol, gamma	0.0371 mg
Fatty acids, total saturated 4:0	0.0037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.0139 g
Cholesterol	7.08 mg
Valine	0.0234 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.0853 g
Glycine	0.0091 g
Fatty acids, total saturated 14:0	0.1953 g
Zinc, Zn	0.0464 mg
Isoleucine	0.0196 g
Fatty acids, total saturated 12:0	0.0537 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	0.1055 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.0386 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	56.1333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	0.8333 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	0.176 mg
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Fatty acids, total polyunsaturated 18:1 c	0.4156 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0244 g
Lactose	0.4092 g
Tyrosine	0.0182 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	0.282 g
Fatty acids, total saturated	1.2228 g
Histidine	0.011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	0.5531 g
Threonine	0.017 g
Folate, food	0.8333 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	1.14 g
Vitamin E (alpha-tocopherol)	0.0513 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	1.6533 mg
Lysine	0.033 g
Potassium, K	25.3133 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	23.76	0.5556	2.322
apple butter	2 teaspoons	19.6067	4.8133	0.034
pancake	1	0	0	0