Norwegian Beef Stew

1. Put items in crock put as listed above. Mix cans of soup together and pour on top of other ingredients. Cook on high for 4 hours or low for 8 hours. If you double then lengthen cooking time to next setting. Do not add water and don't stir. Just let it cook and enjoy when it's done!

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Nutrient	Quantity
Total fats	28.2103 g
Protein	101.3076 g
Carbohydrates	82.5422 g
Energy	1002.7145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0844 g
Water	1216.9647 g
Aspartic acid	0.3737 g
Calcium, Ca	637.1398 mg
Lutein + zeaxanthin	373.04 g
Fiber, total dietary	14.7895 g
Carotene, beta	11931.5 g
Niacin	6.5298 mg
Vitamin A, RAE	1338.4003 g
Arginine	0.2454 g
Riboflavin	0.7932 mg
Tocopherol, beta	0.0144 mg
Glutamic acid	0.8108 g
Sodium, Na	3543.0918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0709 g
Total lipid (fat)	28.2103 g
Manganese, Mn	0.3478 mg
Fructose	2.211 g
Proline	0.091 g
Fatty acids, total saturated 16:0	0.4958 g
Sucrose	6.2586 g
Choline, total	314.0493 mg
Sugars, total	38.4871 g
Serine	0.1009 g
Fatty acids, total saturated 18:0	0.166 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8747 mg
Selenium, Se	76.8542 g
Ash	18.2998 g
Fatty acids, total saturated 18:1 undifferentiated	0.3625 g
Pantothenic acid	0.5284 mg
Phenylalanine	0.1153 g
Copper, Cu	1.241 mg
Betaine	0.686 mg
Thiamin	0.6896 mg
Retinol	136.0003 g
Methionine	0.031 g
Iron, Fe	8.0749 mg
Carbohydrate, by difference	82.5422 g
Phosphorus, P	898.3019 mg
Folate, total	116.2602 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.44 g
Alanine	0.1858 g
Cholesterol	248.8861 mg
Valine	0.1225 g
Fatty acids, total saturated 18:2 undifferentiated	0.3295 g
Glycine	0.0952 g
Carotene, alpha	5006.88 g
Glucose (dextrose)	3.0166 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	5.0659 mg
Isoleucine	0.1263 g
Fatty acids, total polyunsaturated	12.9526 g
Leucine	0.1744 g
Tocotrienol, alpha	0.0584 mg
Vitamin A, IU	25261.4997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	116.2602 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	43.4501 mg
Phytosterols	16.5 mg
Starch	2.0592 g
Tyrosine	0.0773 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	19.9013 g
Fatty acids, total saturated	4.4213 g
Histidine	0.073 g
Fatty acids, total monounsaturated	9.4276 g
Threonine	0.2981 g
Folate, food	116.2602 g
Vitamin E (alpha-tocopherol)	3.2391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	118.9469 mg
Lysine	0.1883 g
Potassium, K	2054.4738 mg
Cystine	0.1239 g
Fluoride, F	5.818 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	59.04	13.7952	0.3456
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Parsley	1 dash	0	0	0
salt pepper	1 dash	403.4676	0	2.2667
tomato soup	1 can	165.2924	34.491	1.506
cream mushroom soup	1 can	330.9145	23.982	23.982
stew meat beef	1 lb	403.4676	0	2.2667