Norwegian Betasuppe

1. Combine peas, ham, onion, thyme and water in a large Dutch oven and simmer for 1 1/2 to 2 hours.

2. Add potatoes, rutabaga, celery root, leek and salt. and cook for another 30 to 45 minutes.

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Nutrient	Quantity
Total fats	3.5855 g
Protein	102.8301 g
Carbohydrates	111.0271 g
Energy	885.9266 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4048 g
Water	3468.4911 g
Aspartic acid	1.7725 g
Calcium, Ca	1053.6195 mg
Lutein + zeaxanthin	2623.1 g
Fiber, total dietary	18.199 g
Carotene, beta	1410.824 g
Niacin	10.8931 mg
Vitamin A, RAE	252.5173 g
Arginine	0.5735 g
Riboflavin	0.9825 mg
Glutamic acid	1.7675 g
Sodium, Na	440.5834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	3.5855 g
Manganese, Mn	1.7156 mg
Fructose	7.352 g
Proline	0.2963 g
Fatty acids, total saturated 16:0	0.6353 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	3.578 g
Choline, total	392.8898 mg
Sugars, total	26.9385 g
Serine	0.3784 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.1893 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.2295 mg
Selenium, Se	81.4552 g
Ash	14.4556 g
Fatty acids, total saturated 18:1 undifferentiated	0.4319 g
Pantothenic acid	1.7265 mg
Phenylalanine	0.3564 g
Copper, Cu	1.9547 mg
Betaine	0.76 mg
Thiamin	1.1939 mg
Retinol	136.0003 g
Methionine	0.1232 g
Iron, Fe	13.567 mg
Carbohydrate, by difference	111.0271 g
Phosphorus, P	1231.0709 mg
Folate, total	288.7202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	39.2 g
Alanine	0.3214 g
Cholesterol	226.6672 mg
Valine	0.4248 g
Fatty acids, total saturated 18:2 undifferentiated	0.4558 g
Glycine	0.3031 g
Glucose (dextrose)	10.522 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	6.5809 mg
Isoleucine	0.2966 g
Maltose	0.056 g
Fatty acids, total saturated 12:0	0.0099 g
Fatty acids, total polyunsaturated	1.4047 g
Leucine	0.4685 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2807.6034 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	288.7202 g
Tryptophan	0.1041 g
Vitamin C, total ascorbic acid	160.8024 mg
Phytosterols	24 mg
Starch	46.99 g
Tyrosine	0.2211 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	70.6783 g
Fatty acids, total saturated	0.8581 g
Histidine	0.1608 g
Fatty acids, total monounsaturated	0.5029 g
Threonine	0.3224 g
Folate, food	288.7202 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	4.3969 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	320.2869 mg
Lysine	0.4905 g
Potassium, K	3660.185 mg
Cystine	0.1118 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Ham	0.5 cup	0	0	0
Water	10 cups	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
leek	1.5 cups	81.435	18.8903	0.4005
celery root	2 cups	403.4676	0	2.2667
rutabaga	2 cups	103.6	24.136	0.448
yellow pea	1 lb	403.4676	0	2.2667