Norwegian Chervil Soup

1. Melt butter in 3 qt pot. Stir in flour. Cook 2 minutes.

2. Add stock, salt & pepper and carrots. Simmer 15 minutes, or longer if needed for carrots to be cooked. Remove from heat.

3. Add chervil and let sit for 5 minutes.

4. Serve.

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Nutrient	Quantity
Total fats	53.2553 g
Protein	65.8956 g
Carbohydrates	133.8994 g
Energy	1261.918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4195 g
Water	1884.5272 g
Aspartic acid	1.4405 g
Calcium, Ca	547.634 mg
Lutein + zeaxanthin	331.52 g
Fiber, total dietary	11.5712 g
Carotene, beta	10107.7 g
Niacin	36.9677 mg
Vitamin A, RAE	1081.892 g
Arginine	1.8994 g
Riboflavin	2.115 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total saturated 20:1	0.117 g
Glutamic acid	3.263 g
Sodium, Na	2886.132 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7996 g
Total lipid (fat)	53.2553 g
Manganese, Mn	1.8251 mg
Fructose	0.671 g
Proline	0.6635 g
Fatty acids, total saturated 16:0	7.6169 g
Sucrose	4.3798 g
Choline, total	189.667 mg
Sugars, total	36.1662 g
Serine	0.7709 g
Fatty acids, total saturated 18:0	2.2993 g
Vitamin B-6	1.7351 mg
Selenium, Se	52.5457 g
Ash	18.9108 g
Fatty acids, total saturated 18:1 undifferentiated	20.4193 g
Pantothenic acid	1.073 mg
Phenylalanine	0.766 g
Copper, Cu	2.1773 mg
Betaine	0.488 mg
Thiamin	1.6315 mg
Retinol	19.2 g
Methionine	0.4341 g
Iron, Fe	10.643 mg
Carbohydrate, by difference	133.8994 g
Phosphorus, P	1115.81 mg
Folate, total	219.016 g
Lycopene	1.22 g
Alanine	0.8276 g
Cholesterol	57.6 mg
Valine	0.8187 g
Fatty acids, total saturated 18:2 undifferentiated	16.8323 g
Glycine	0.8948 g
Carotene, alpha	4241.94 g
Glucose (dextrose)	0.7198 g
Fatty acids, total saturated 14:0	0.2288 g
Zinc, Zn	7.348 mg
Isoleucine	0.6499 g
Fatty acids, total polyunsaturated	17.2646 g
Leucine	1.1356 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	21321.52 IU
Folate, DFE	219.016 g
Tryptophan	0.277 g
Vitamin C, total ascorbic acid	18.238 mg
Starch	1.7446 g
Tyrosine	0.6241 g
Vitamin K (phylloquinone)	19.944 g
Fatty acids, total saturated	10.4183 g
Histidine	0.4221 g
Fatty acids, total monounsaturated	22.4438 g
Threonine	0.7594 g
Folate, food	219.016 g
Vitamin E (alpha-tocopherol)	1.4246 mg
Magnesium, Mg	181.585 mg
Lysine	0.5476 g
Potassium, K	3367.38 mg
Cystine	0.3596 g
Fluoride, F	3.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Carrot	2	50.02	11.6876	0.2928
flour	0.25 cup	144.57	31.6514	0.5609
chervil	0.5 cup	34.128	7.0704	0.5616
salt pepper	0	0	0	0
chicken stock	8 cups	691.2	67.776	23.04