Norwegian Coleslaw

1. Shred cabbage and toss with salt.

2. Cover and refrigerate at least 2 hours.

3. Meanwhile, in a saucepan heat the sugar, vinegar, and seeds, simmering 10 minutes.

4. Cool completely.

5. Add to the cabbage along with the remaining vegetables.

6. Cover and refrigerate at least 24 hours before serving (longer is better).

7. Keeps 4-6 weeks in the refrigerator.

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Nutrient	Quantity
Total fats	2.3138 g
Protein	5.294 g
Carbohydrates	337.8358 g
Energy	1421.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0908 g
Water	714.1631 g
Aspartic acid	0.9253 g
Calcium, Ca	263.98 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	1490.72 g
Fiber, total dietary	12.138 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	21909.9 g
Niacin	3.674 mg
Vitamin A, RAE	2195.46 g
Arginine	0.3321 g
Riboflavin	0.2953 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0847 g
Glutamic acid	1.3677 g
Sodium, Na	357.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	2.3138 g
Manganese, Mn	1.1351 mg
Fructose	2.9846 g
Proline	0.2486 g
Fatty acids, total saturated 16:0	0.2466 g
Sucrose	310.0529 g
Choline, total	41.868 mg
Sugars, total	317.4073 g
Serine	0.2338 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0361 g
Vitamin B-6	0.6943 mg
Selenium, Se	6.658 g
Ash	5.1511 g
Fatty acids, total saturated 18:1 undifferentiated	0.5775 g
Pantothenic acid	1.2853 mg
Phenylalanine	0.2882 g
Copper, Cu	0.3166 mg
Betaine	1.338 mg
Thiamin	0.2765 mg
Methionine	0.0762 g
Iron, Fe	3.6983 mg
Carbohydrate, by difference	337.8358 g
Phosphorus, P	192.93 mg
Folate, total	132.2 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	2.56 g
Alanine	0.3859 g
Valine	0.2879 g
Fatty acids, total saturated 18:2 undifferentiated	0.6828 g
Glycine	0.2166 g
Carotene, alpha	8916.66 g
Glucose (dextrose)	3.2344 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.3481 mg
Isoleucine	0.281 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.7812 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.3939 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	43949.8 IU
Folate, DFE	132.2 g
Tryptophan	0.0629 g
Vitamin C, total ascorbic acid	81.346 mg
Phytosterols	22.34 mg
Galactose	0.9736 g
Fatty acids, total saturated 20:0	0.0055 g
Starch	3.6608 g
Tyrosine	0.1534 g
Vitamin K (phylloquinone)	98.562 g
Fatty acids, total saturated	0.306 g
Histidine	0.1516 g
Fatty acids, total monounsaturated	0.8753 g
Threonine	0.5728 g
Folate, food	132.2 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	5.18 g
Vitamin E (alpha-tocopherol)	2.6316 mg
Magnesium, Mg	84.98 mg
Lysine	0.3789 g
Potassium, K	1609.29 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.2431 g
Fluoride, F	17.752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Salt	1 tablespoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Celery	2 cups	32.32	5.9994	0.3434
mustard seed	1 teaspoon	10.16	0.5618	0.7248
red pepper	1	0	0	0
green pepper	1	14.8	3.4336	0.1258
white vinegar	1 cup	42.84	0.0952	0
head cabbage	1	0	0	0
celery seed	1 teaspoon	7.84	0.827	0.5054