Norwegian Fish Cakes

1. Blend all ingredients in food processor, may need to do in batches.

2. Form 3 - 4 diameter patties.

3. Fry in about a half inch of half olive oil and half canola oil about 2 mins per side. Drain on rack or paper towels and serve while hot. Can cool, and reheat covered in a 350 degree oven. Freeze fairly well for about 3 mos.

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Nutrient	Quantity
Total fats	40.6075 g
Protein	16.1878 g
Carbohydrates	38.9873 g
Energy	548.8998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.352 g
Water	252.8648 g
Aspartic acid	1.0338 g
Calcium, Ca	762.608 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fiber, total dietary	6.9986 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	60.357 g
Niacin	1.8567 mg
Vitamin A, RAE	360.0598 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.9747 g
Riboflavin	0.6743 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.0491 g
Glutamic acid	2.6707 g
Sodium, Na	138.054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4316 g
Total lipid (fat)	40.6075 g
Manganese, Mn	0.7319 mg
Proline	1.0639 g
Fatty acids, total saturated 16:0	8.3985 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.4134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Choline, total	45.0282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	14.0822 g
Serine	0.6666 g
Fatty acids, total saturated 10:0	0.726 g
Fatty acids, total saturated 18:0	3.3625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.1951 mg
Selenium, Se	14.1242 g
Ash	4.3941 g
Vitamin D	42.68 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	11.8111 g
Pantothenic acid	1.3112 mg
Phenylalanine	0.7871 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.5192 mg
Betaine	1.464 mg
Thiamin	0.423 mg
Retinol	352.8 g
Methionine	0.3668 g
Iron, Fe	4.7568 mg
Carbohydrate, by difference	38.9873 g
Phosphorus, P	425.0458 mg
Folate, total	32.089 g
Tocopherol, gamma	0.1455 mg
Fatty acids, total saturated 4:0	0.6222 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.4568 g
Cholesterol	92.2 mg
Valine	1.0371 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	4.4122 g
Glycine	0.3746 g
Fatty acids, total saturated 14:0	2.8066 g
Zinc, Zn	3.0707 mg
Isoleucine	0.7943 g
Fatty acids, total saturated 12:0	0.8214 g
Fatty acids, total polyunsaturated	4.8349 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	1.3106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1300.9665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	32.089 g
Tryptophan	0.1958 g
Vitamin C, total ascorbic acid	5.7862 mg
Phytosterols	31.7485 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.5484 g
Lactose	14.074 g
Tyrosine	0.5811 g
Vitamin B-12	1.194 g
Vitamin K (phylloquinone)	2.652 g
Fatty acids, total saturated	19.6379 g
Histidine	0.4312 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	12.5471 g
Threonine	0.659 g
Folate, food	32.089 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	1.204 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	0.1815 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	0.7228 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	108.7952 mg
Lysine	1.0664 g
Potassium, K	741.6925 mg
Cystine	0.1099 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 tablespoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Heavy Cream	0.5 cup	204	1.644	21.648
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
dill	0.25 cup	76.86	13.9028	3.6641
white pepper	0.25	1.776	0.4117	0.0127
potato flake	0.25 cup	0	0	0