Norwegian Meat Balls

1. Mix all ingredients except cream and form into balls.

2. Roll balls in flour and fry in small amout of oil to brown on all sides.

3. Put in large casserole and pour cream over.

4. Cover and bake at 325 for 40 minutes.

5. Serve immediately or pour into crockpot to hold.

6. Can substitiute 1 can cream of mushroom soup or golden mushroom soup for half of cream.

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Nutrient	Quantity
Total fats	292.7056 g
Protein	262.8375 g
Carbohydrates	43.5236 g
Energy	3931.6639 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2079 g
Water	1245.4173 g
Aspartic acid	8.3895 g
Calcium, Ca	560.6543 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	521.721 g
Fiber, total dietary	3.875 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	22.453 g
Niacin	63.0953 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	281.934 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	5.3269 g
Riboflavin	3.2568 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6818 g
Fatty acids, total saturated 20:1	1.3878 g
Glutamic acid	13.2964 g
Sodium, Na	1065.2959 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8573 g
Total lipid (fat)	292.7056 g
Manganese, Mn	0.6164 mg
Fructose	0.4259 g
Proline	4.4297 g
Fatty acids, total saturated 16:0	63.9343 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1973 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	3.092 g
Choline, total	958.5809 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	16.8729 g
Serine	4.154 g
Fatty acids, total saturated 10:0	0.3724 g
Fatty acids, total saturated 18:0	38.7457 g
Fatty acids, total saturated 20:4 undifferentiated	0.7959 g
Vitamin B-6	5.2218 mg
Selenium, Se	298.1064 g
Ash	23.2736 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	111.5033 g
Pantothenic acid	10.517 mg
Phenylalanine	3.6855 g
Copper, Cu	1.1523 mg
Betaine	74.7443 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	3.4231 mg
Retinol	278.872 g
Methionine	2.2056 g
Iron, Fe	24.4545 mg
Carbohydrate, by difference	43.5236 g
Phosphorus, P	2784.4687 mg
Folate, total	155.6786 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5812 mg
Fatty acids, total saturated 4:0	0.187 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	4.8717 g
Cholesterol	1294.5192 mg
Valine	4.8644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	20.7628 g
Glycine	4.6111 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.8783 g
Fatty acids, total saturated 14:0	6.1364 g
Zinc, Zn	51.1798 mg
Isoleucine	3.9661 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.506 g
Fatty acids, total polyunsaturated	24.5505 g
Fatty acids, total saturated 14:1	0.6785 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.9095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	987.1105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	155.6786 g
Tryptophan	1.0226 g
Vitamin C, total ascorbic acid	31.7698 mg
Phytosterols	2.3195 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	37.3967 g
Fatty acids, total saturated 20:0	0.1754 g
Fatty acids, total saturated 6:0	0.1831 g
Starch	22.935 g
Lactose	12.322 g
Tyrosine	3.0239 g
Vitamin B-12	22.6266 g
Vitamin K (phylloquinone)	15.8935 g
Fatty acids, total saturated	112.8658 g
Histidine	2.9039 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	121.4959 g
Threonine	3.7533 g
Folate, food	155.6786 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.0135 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	5.7384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	307.7653 mg
Lysine	7.2988 g
Potassium, K	4899.9965 mg
Cystine	1.1226 g
Fluoride, F	1.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1.5 1/2	0	0	0
Oil	0	0	0	0
Cream	1 pint	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Potato	1 cup	115.5	26.235	0.135
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0	0	0	0
breadcrumb	1 cup	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
beef	2 lbs	1796.2279	0	115.4848
pork	1 lb	1705.536	0	159.0775