Norwegian Meatballs

1. Mix all ingredients and refrigerate overnight.

2. The next day form into meatballs and brown in a skillet.

3. Place the browned meatballs in a large baking pan.

4. Make a gravy using the drippings in the skillet adding flour and beef broth.

5. Simmer gravy and pour over meatballs.

6. Bake 1 1/2 hours at 325 degrees.

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Nutrient	Quantity
Total fats	168.275 g
Protein	227.6998 g
Carbohydrates	66.8038 g
Energy	2763.9542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9428 g
Water	860.5274 g
Aspartic acid	1.7992 g
Calcium, Ca	203.0285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	509.021 g
Fiber, total dietary	2.547 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	3.765 g
Niacin	51.8129 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	187.5261 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	1.2523 g
Riboflavin	2.3843 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6818 g
Fatty acids, total saturated 20:1	0.449 g
Glutamic acid	2.609 g
Sodium, Na	1909.9044 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4517 g
Total lipid (fat)	168.275 g
Manganese, Mn	1.2823 mg
Fructose	0.2606 g
Proline	0.7506 g
Fatty acids, total saturated 16:0	34.7364 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0144 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	0.1982 g
Choline, total	911.4631 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	1.3372 g
Serine	1.2252 g
Fatty acids, total saturated 10:0	0.1244 g
Fatty acids, total saturated 18:0	21.9329 g
Fatty acids, total saturated 20:4 undifferentiated	0.501 g
Vitamin B-6	4.2945 mg
Selenium, Se	220.8276 g
Ash	21.72 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	60.2185 g
Pantothenic acid	8.8497 mg
Phenylalanine	0.9409 g
Copper, Cu	0.8782 mg
Betaine	72.9973 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	2.1645 mg
Retinol	187.2156 g
Methionine	0.4954 g
Iron, Fe	22.4845 mg
Carbohydrate, by difference	66.8038 g
Phosphorus, P	2238.3625 mg
Folate, total	115.5005 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5754 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	0.23 g
Alanine	1.0089 g
Cholesterol	1100.0166 mg
Valine	1.1441 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	9.5841 g
Glycine	0.6534 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.7668 g
Fatty acids, total saturated 14:0	3.5355 g
Zinc, Zn	48.6705 mg
Isoleucine	0.8713 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1194 g
Fatty acids, total polyunsaturated	12.1468 g
Fatty acids, total saturated 14:1	0.6785 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4889 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.0778 mg
Vitamin A, IU	637.4091 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	115.5005 g
Tryptophan	0.2275 g
Vitamin C, total ascorbic acid	1.53 mg
Phytosterols	4.208 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	37.3967 g
Fatty acids, total saturated 20:0	0.1754 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.7557 g
Vitamin B-12	20.6667 g
Vitamin K (phylloquinone)	12.2425 g
Fatty acids, total saturated	63.1229 g
Histidine	0.4316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	65.8468 g
Threonine	0.7293 g
Folate, food	115.5005 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.3307 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0875 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	254.9672 mg
Lysine	1.0867 g
Potassium, K	3392.3403 mg
Cystine	0.359 g
Fluoride, F	1.7133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Onion	2 tablespoons	8	1.868	0.02
Egg	2	143	0.72	9.51
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.5 cup	289.14	63.3027	1.1218
pork sausage	0.5	523.8998	0	42.0934
half	0.66 cup	0	0	0
beef	2 lbs	1796.2279	0	115.4848