Norwegian Open Faced Sandwiches

1. Butter each slice of bread with half the butter.

2. Spread half the mustard on top of each buttered slice of bread.

3. Lay a slice of meat on top of the 2 slices of bread.

4. Lay half the cheese on top of the meat.

5. Serve with the Pickles and olives on the side.

6. This makes 2 topless sandwiches which is what 'open faced' means.

7. Can be sliced in half if bread is too large or eaten with a knife and fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.8049 g
Protein	1.8144 g
Carbohydrates	2.6735 g
Energy	57.315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0365 g
Water	1.3582 g
Aspartic acid	0.1653 g
Calcium, Ca	43.3417 mg
Lutein + zeaxanthin	43.5167 g
Fiber, total dietary	0.9673 g
Carotene, beta	20.8833 g
Niacin	0.6018 mg
Vitamin A, RAE	2.0617 g
Arginine	0.2641 g
Riboflavin	0.0523 mg
Fatty acids, total saturated 20:1	0.0069 g
Glutamic acid	0.3972 g
Sodium, Na	7.6333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	4.8049 g
Manganese, Mn	0.1457 mg
Proline	0.0813 g
Fatty acids, total saturated 16:0	0.4293 g
Choline, total	0.0058 mg
Sugars, total	0.0154 g
Serine	0.0971 g
Fatty acids, total saturated 18:0	0.2019 g
Vitamin B-6	0.017 mg
Selenium, Se	0.0105 g
Ash	0.5159 g
Fatty acids, total saturated 18:1 undifferentiated	1.7899 g
Pantothenic acid	0.0718 mg
Phenylalanine	0.0944 g
Copper, Cu	0.1637 mg
Thiamin	0.1292 mg
Methionine	0.0588 g
Iron, Fe	0.2701 mg
Carbohydrate, by difference	2.6735 g
Phosphorus, P	75.8767 mg
Folate, total	9.94 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0931 g
Valine	0.0995 g
Fatty acids, total saturated 18:2 undifferentiated	2.0656 g
Glycine	0.122 g
Carotene, alpha	0.1167 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.4669 mg
Isoleucine	0.0766 g
Fatty acids, total polyunsaturated	2.1043 g
Leucine	0.1364 g
Vitamin A, IU	41.98 IU
Folate, DFE	9.94 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	0.8167 mg
Tyrosine	0.0746 g
Vitamin K (phylloquinone)	3.0042 g
Fatty acids, total saturated	0.6723 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	1.8138 g
Threonine	0.0739 g
Folate, food	9.94 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	0.0234 mg
Magnesium, Mg	9.9733 mg
Lysine	0.0571 g
Potassium, K	45.88 mg
Cystine	0.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Pickle	0	0	0	0
Bread	2 slices	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
olive	0	0	0	0
jarlsberg cheese	1 slice	0	0	0
meat	2 slices	0	0	0