Norwegian Potato Soup

1. Add all vegetables to meat stock. Season to taste and simmer for one hour.

2. Combine beef, egg, milk and seasonings. Form into very small meatballs.

3. Drop meatballs into boiling soup and cook 10 to 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	113.4366 g
Protein	139.5189 g
Carbohydrates	163.9635 g
Energy	2240.104 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6053 g
Water	2194.6135 g
Aspartic acid	1.542 g
Calcium, Ca	427.0011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	1040.85 g
Fiber, total dietary	13.604 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	17698.05 g
Niacin	39.0055 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1983.16 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.9574 g
Riboflavin	2.4021 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0242 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	2.7227 g
Sodium, Na	12311.8332 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7377 g
Total lipid (fat)	113.4366 g
Manganese, Mn	5.3628 mg
Fructose	5.2997 g
Proline	0.5539 g
Fatty acids, total saturated 16:0	23.9833 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	9.9436 g
Choline, total	634.9816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	60.1053 g
Serine	0.7579 g
Fatty acids, total saturated 10:0	0.3619 g
Fatty acids, total saturated 18:0	15.165 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.8648 mg
Selenium, Se	139.4652 g
Ash	46.5802 g
Vitamin D	41.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	37.2257 g
Pantothenic acid	7.5615 mg
Phenylalanine	0.6257 g
Copper, Cu	3.5958 mg
Betaine	37.8764 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9723 mg
Retinol	221.21 g
Methionine	0.2768 g
Iron, Fe	21.4534 mg
Carbohydrate, by difference	163.9635 g
Phosphorus, P	1547.5076 mg
Folate, total	288.6456 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0358 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	100277.76 g
Alanine	0.7189 g
Cholesterol	562.4476 mg
Valine	0.7445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	11.2682 g
Glycine	0.4303 g
Carotene, alpha	6675.84 g
Glucose (dextrose)	7.6318 g
Fatty acids, total saturated 14:0	3.0888 g
Zinc, Zn	39.1841 mg
Isoleucine	0.6199 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.529 g
Fatty acids, total polyunsaturated	13.1862 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9807 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.1793 mg
Vitamin A, IU	35811.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	288.6456 g
Tryptophan	0.1756 g
Vitamin C, total ascorbic acid	48.755 mg
Phytosterols	51.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.3362 g
Starch	2.7456 g
Lactose	2.2725 g
Tyrosine	0.4548 g
Vitamin B-12	9.5833 g
Vitamin K (phylloquinone)	96.1875 g
Fatty acids, total saturated	45.5896 g
Histidine	0.3282 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	40.9995 g
Threonine	0.7882 g
Folate, food	288.6456 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	17.2008 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	266.6727 mg
Lysine	0.913 g
Potassium, K	4659.4035 mg
Cystine	0.32 g
Fluoride, F	14.034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	2	120	28.02	0.3
Potato	8	0	0	0
Egg	1	71.5	0.36	4.755
Celery	1 cup	16.16	2.9997	0.1717
salt pepper	0	0	0	0
beef stock	6 cups	1028.16	112.0392	48.5352
beef	1 lb	898.114	0	57.7424