Norwegian Sausage &Amp; Vegetables (Cotter'S Kettle)

1. Bring water to a boil then melt the bouillon in it.

2. Stir in the vegetables then simmer for 20 minutes.

3. Add remaining ingredients and let simmer for 5 minutes.

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Nutrient	Quantity
Total fats	1.5857 g
Protein	9.7102 g
Carbohydrates	80.3961 g
Energy	344.995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4123 g
Water	1055.548 g
Aspartic acid	0.2736 g
Calcium, Ca	404.5217 mg
Lutein + zeaxanthin	558.8367 g
Fiber, total dietary	21.8253 g
Carotene, beta	11959.0033 g
Niacin	6.8288 mg
Vitamin A, RAE	1204.1617 g
Arginine	0.131 g
Riboflavin	0.3936 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.527 g
Sodium, Na	196.9733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	1.5857 g
Manganese, Mn	1.2172 mg
Fructose	13.2212 g
Proline	0.0778 g
Fatty acids, total saturated 16:0	0.2358 g
Sucrose	9.2612 g
Choline, total	121.5298 mg
Sugars, total	41.2722 g
Serine	0.0778 g
Fatty acids, total saturated 18:0	0.0261 g
Vitamin B-6	0.9728 mg
Selenium, Se	5.5585 g
Ash	7.0598 g
Fatty acids, total saturated 18:1 undifferentiated	0.2105 g
Pantothenic acid	1.6307 mg
Phenylalanine	0.0878 g
Copper, Cu	0.3303 mg
Betaine	0.576 mg
Thiamin	0.7907 mg
Methionine	0.0288 g
Iron, Fe	3.8479 mg
Carbohydrate, by difference	80.3961 g
Phosphorus, P	460.2367 mg
Folate, total	189.62 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	109.52 g
Alanine	0.1627 g
Valine	0.0994 g
Fatty acids, total saturated 18:2 undifferentiated	0.436 g
Glycine	0.0677 g
Carotene, alpha	5006.9967 g
Glucose (dextrose)	18.6056 g
Zinc, Zn	2.2013 mg
Isoleucine	0.1109 g
Maltose	0.1544 g
Fatty acids, total polyunsaturated	0.8483 g
Leucine	0.1469 g
Tocotrienol, alpha	0.0144 mg
Vitamin A, IU	24107.36 IU
Folate, DFE	189.62 g
Tryptophan	0.0173 g
Vitamin C, total ascorbic acid	202.3127 mg
Starch	5.1472 g
Tyrosine	0.0619 g
Vitamin K (phylloquinone)	24.3282 g
Fatty acids, total saturated	0.2618 g
Histidine	0.0576 g
Fatty acids, total monounsaturated	0.2143 g
Threonine	0.275 g
Folate, food	189.62 g
Cryptoxanthin, beta	8.1867 g
Vitamin E (alpha-tocopherol)	3.2898 mg
Magnesium, Mg	176.7933 mg
Lysine	0.1454 g
Potassium, K	2819.88 mg
Cystine	0.1195 g
Fluoride, F	4.608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	59.04	13.7952	0.3456
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	1 cup	0	0	0
salt pepper	0	0	0	0
leek	1	0	0	0
beef bouillon	1	0	0	0
parsnip	2	0	0	0
rutabaga	1	285.64	66.5464	1.2352
bratwurst	1.25 lb	0	0	0