Norwegian Smoked Salmon Quiche

1. Preheat oven to 350°F.

2. Sauté onions in olive oil.

3. Thinly slice smoked salmon and cut into strips.

4. Whisk cream and sour cream together with herbs and spices.

5. Combine salmon and sautéed onions in pie crust.

6. Pour in cream & herb mixture.

7. Add sliced black olives.

8. Garnish with chopped almonds and pimientos.

9. Bake quiche for 20 to 25 minutes at 350°F.

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Nutrient	Quantity
Total fats	170.2431 g
Protein	81.197 g
Carbohydrates	33.8125 g
Energy	1962.7402 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.189 g
Water	724.7504 g
Aspartic acid	7.8193 g
Calcium, Ca	685.1715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0548 g
Lutein + zeaxanthin	3447.32 g
Fiber, total dietary	8.017 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1115 g
Fatty acids, total saturated 22:0	0.0617 g
Carotene, beta	6931.15 g
Niacin	19.4653 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	1552.637 g
Fatty acids, total trans-polyenoic	0.4567 g
Arginine	4.7123 g
Riboflavin	2.3067 mg
Fatty acids, total trans-polyenoic 22:4	0.0392 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.642 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3562 g
Fatty acids, total saturated 20:1	0.7133 g
Glutamic acid	11.5233 g
Sodium, Na	497.5143 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6055 g
Total lipid (fat)	170.2431 g
Manganese, Mn	0.7929 mg
Fructose	6.0208 g
Proline	3.3353 g
Fatty acids, total saturated 16:0	28.2665 g
Fatty acids, total polyunsaturated 16:1 t	0.1368 g
Fatty acids, total saturated 8:0	0.6355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7366 g
Sucrose	0.4544 g
Choline, total	642.3105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3428 g
Fatty acids, total polyunsaturated 18:1 t	1.8811 g
Sugars, total	19.2699 g
Serine	4.1092 g
Fatty acids, total saturated 10:0	1.567 g
Fatty acids, total saturated 18:0	9.7352 g
Fatty acids, total saturated 20:4 undifferentiated	1.0796 g
Vitamin B-6	2.5691 mg
Selenium, Se	155.0055 g
Ash	11.442 g
Vitamin D	239.6 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	72.9338 g
Pantothenic acid	8.3732 mg
Phenylalanine	3.543 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.9382 mg
Betaine	1.3035 mg
Thiamin	0.78 mg
Retinol	972.35 g
Methionine	2.2787 g
Iron, Fe	9.2499 mg
Carbohydrate, by difference	33.8125 g
Phosphorus, P	1114.4583 mg
Folate, total	249.8132 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.745 mg
Fatty acids, total saturated 4:0	0.922 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7453 g
Fatty acids, total saturated 22:1 undifferentiated	0.636 g
Alanine	4.4341 g
Cholesterol	1072.1167 mg
Valine	4.6099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.117 g
Fatty acids, total saturated 18:2 undifferentiated	16.8514 g
Glycine	3.1899 g
Glucose (dextrose)	5.3976 g
Fatty acids, total saturated 14:0	6.2629 g
Zinc, Zn	5.9605 mg
Isoleucine	3.8787 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.7839 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	23.6075 g
Fatty acids, total saturated 14:1	0.5866 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1269 g
Leucine	6.6034 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4519 g
Tocotrienol, alpha	0.251 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	14840.5667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7011 g
Folate, DFE	249.8132 g
Tryptophan	0.9651 g
Vitamin C, total ascorbic acid	42.7683 mg
Phytosterols	191.547 mg
Fatty acids, total polyunsaturated 16:1 c	1.3962 g
Fatty acids, total polyunsaturated 18:1 c	19.3031 g
Fatty acids, total saturated 20:0	0.1551 g
Fatty acids, total saturated 6:0	0.9642 g
Lactose	7.4255 g
Tyrosine	2.8531 g
Vitamin B-12	9.4215 g
Vitamin K (phylloquinone)	461.999 g
Fatty acids, total saturated	54.4757 g
Histidine	2.1695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0333 g
Fatty acids, total monounsaturated	77.5468 g
Threonine	3.4756 g
Folate, food	249.8132 g
Fatty acids, total polyunsaturated 17:0	0.426 g
Vitamin D (D2 + D3)	5.92 g
Fatty acids, total polyunsaturated 24:0	0.0234 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0056 g
Cryptoxanthin, beta	19.15 g
Vitamin D3 (cholecalciferol)	5.92 g
Vitamin E (alpha-tocopherol)	27.5386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.6445 g
Fatty acids, total trans	2.4746 g
Fatty acids, total trans-monoenoic	2.0179 g
Magnesium, Mg	189.6388 mg
Lysine	6.5572 g
Potassium, K	2258.3417 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.0785 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 tablespoon	119.34	0	13.5
Salmon	8 ounces	321.8667	0	14.3707
Egg	4	286	1.44	19.02
Rosemary	0.5 tablespoon	1.1135	0.176	0.0498
Heavy Cream	1 cup	408	3.288	43.296
Pepper	0	0	0	0
Almond	0.25 cup	481.78	0	54.5
Green Onion	4	76.68	16.3016	1.3348
dill	2 tablespoons	40.26	7.2824	1.9193
black olive	0.25 cup	0	0	0
pimiento	0.5 tablespoon	0	0	0