Norwegian Spinach Soup

1. Cook spinach in broth 10 minutes.

2. Drain, reserving liquid.

3. Melt butter and stir in flour.

4. When blended, add broth a little at a time.

5. Cover, simmer 5 minutes.

6. Add spinach, salt, pepper, nutmeg.

7. Mix thoroughly.

8. Simmer, covered, 5 minutes.

9. Serve with hard-boiled egg slices floating atop.

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Nutrient	Quantity
Total fats	35.0226 g
Protein	45.8875 g
Carbohydrates	64.3586 g
Energy	699.4529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4704 g
Water	1267.5423 g
Aspartic acid	2.1893 g
Calcium, Ca	2176.7184 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.6105 g
Fiber, total dietary	30.2629 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.8595 g
Niacin	12.2216 mg
Vitamin A, RAE	4652.0888 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1121 g
Riboflavin	1.6111 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.3112 g
Glutamic acid	3.6852 g
Sodium, Na	1705.168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.307 g
Total lipid (fat)	35.0226 g
Manganese, Mn	4.7301 mg
Fructose	0.0013 g
Proline	0.9408 g
Fatty acids, total saturated 16:0	4.5193 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0001 g
Choline, total	305.4747 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4056 g
Serine	1.4716 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	1.8983 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.7492 mg
Selenium, Se	43.4923 g
Ash	19.9433 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	12.0465 g
Pantothenic acid	3.7019 mg
Phenylalanine	1.17 g
Copper, Cu	1.5166 mg
Betaine	0.3512 mg
Thiamin	1.2704 mg
Retinol	160 g
Methionine	0.6736 g
Iron, Fe	17.2326 mg
Carbohydrate, by difference	64.3586 g
Phosphorus, P	858.0613 mg
Folate, total	1541.8222 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5392 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.7893 g
Lycopene	0.115 g
Alanine	1.2231 g
Cholesterol	372 mg
Valine	1.3776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	11.2243 g
Glycine	1.0362 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3714 g
Fatty acids, total saturated 14:0	0.1876 g
Zinc, Zn	5.0909 mg
Isoleucine	1.066 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	12.0133 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.802 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	90384.9718 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1541.8222 g
Tryptophan	0.357 g
Vitamin C, total ascorbic acid	1179.3498 mg
Phytosterols	0.6995 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3917 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8995 g
Vitamin B-12	1.142 g
Vitamin K (phylloquinone)	1.2413 g
Fatty acids, total saturated	6.8385 g
Histidine	0.5751 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.4915 g
Threonine	0.9315 g
Folate, food	1541.8222 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.3253 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	170.5893 mg
Lysine	1.2113 g
Potassium, K	4615.5785 mg
Cystine	0.4559 g
Fluoride, F	105.6966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Spinach	2 lbs	199.5809	35.3802	2.7216
Egg	2	143	0.72	9.51
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
beef broth	1.5 1/2	25.2	0.144	0.792