Norwegian Steak

1. Cut steak into 5mm slices across the grain 2.

2. Coat in flour mixed with curry powder and salt to taste.

3. Brown in butter.

4. Place in ovenproof dish.

5. Mix enough tomato ketchup into the whipped cream to turn it pink.

6. Pour over steak.

7. Cook uncovered till sauce is brown in colour.

8. About 1/2-3/4 hours at 150c.

9. Serve with rice.

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Nutrient	Quantity
Total fats	132.4805 g
Protein	118.09 g
Carbohydrates	20.796 g
Energy	1677.5275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0377 g
Water	528.77 g
Aspartic acid	12.3852 g
Calcium, Ca	63.7259 mg
Fiber, total dietary	7.2272 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	0.11 g
Niacin	27.9811 mg
Hydroxyproline	0.54 g
Vitamin A, RAE	10.01 g
Arginine	9.6596 g
Riboflavin	0.912 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0401 g
Glutamic acid	21.6056 g
Sodium, Na	287.6931 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7101 g
Total lipid (fat)	132.4805 g
Manganese, Mn	4.0514 mg
Fructose	0.0079 g
Proline	5.3739 g
Fatty acids, total saturated 16:0	14.404 g
Fatty acids, total saturated 8:0	7.3952 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.71 g
Sucrose	0.0062 g
Choline, total	0.642 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.065 g
Fatty acids, total polyunsaturated 18:1 t	1.265 g
Sugars, total	0.0276 g
Serine	5.318 g
Fatty acids, total saturated 10:0	5.8866 g
Fatty acids, total saturated 18:0	8.4974 g
Fatty acids, total saturated 20:4 undifferentiated	0.135 g
Vitamin B-6	2.859 mg
Selenium, Se	139.903 g
Ash	8.4705 g
Vitamin D	15 IU
Fatty acids, total saturated 18:1 undifferentiated	15.3362 g
Pantothenic acid	0.805 mg
Phenylalanine	5.2208 g
Copper, Cu	1.5574 mg
Betaine	0.288 mg
Thiamin	0.4681 mg
Retinol	10 g
Methionine	3.3138 g
Iron, Fe	17.1296 mg
Carbohydrate, by difference	20.796 g
Phosphorus, P	1474.9483 mg
Folate, total	85.5551 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	7.5435 g
Cholesterol	335 mg
Valine	6.437 g
Fatty acids, total saturated 18:2 undifferentiated	1.9513 g
Glycine	5.5663 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	19.0692 g
Zinc, Zn	29.4685 mg
Isoleucine	5.8884 g
Fatty acids, total saturated 12:0	46.8356 g
Fatty acids, total polyunsaturated	2.129 g
Fatty acids, total saturated 14:1	0.1 g
Fatty acids, total polyunsaturated 17:1	0.165 g
Leucine	10.8825 g
Vitamin A, IU	30.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	85.5551 g
Tryptophan	1.4389 g
Vitamin C, total ascorbic acid	8.5281 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	9.5824 g
Fatty acids, total saturated 6:0	0.5999 g
Tyrosine	4.7098 g
Vitamin B-12	13.45 g
Vitamin K (phylloquinone)	8.498 g
Fatty acids, total saturated	102.981 g
Histidine	4.5955 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	16.3466 g
Threonine	5.9002 g
Folate, food	85.5551 g
Fatty acids, total polyunsaturated 17:0	0.29 g
Vitamin D (D2 + D3)	0.5 g
Fatty acids, total polyunsaturated 24:0	0.035 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	0.2524 mg
Fatty acids, total trans	1.265 g
Fatty acids, total trans-monoenoic	1.265 g
Magnesium, Mg	212.7614 mg
Lysine	11.7289 g
Potassium, K	2875.7612 mg
Cystine	1.3961 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0	0	0	0
Cream	300 ml	1004.2775	20.2377	105.5404
Tomato ketchup	0	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
flour	0	0	0	0
sirloin steak	500 g	670	0	26.8