Norwegian Stuffed Eggs

1. Cut the eggs in half lengthwise.

2. Remove the yolks and set egg whites aside.

3. In a bowl, mash the yolks. Add in the chopped smoked salmon, butter, sour cream, cheese and dill; mix together well.

4. Stuff the egg whites with this mixture.

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Nutrient	Quantity
Total fats	17.3447 g
Protein	9.8047 g
Carbohydrates	5.4198 g
Energy	209.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0968 g
Water	18.6126 g
Aspartic acid	0.6677 g
Calcium, Ca	311.313 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	2.46 g
Fiber, total dietary	1.6166 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0101 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	18.0975 g
Niacin	0.9453 mg
Fatty acids, total saturated 18:4	0.0002 g
Vitamin A, RAE	86.6415 g
Fatty acids, total trans-polyenoic	0.0636 g
Arginine	0.6529 g
Riboflavin	0.1744 mg
Fatty acids, total trans-polyenoic 22:4	0.0018 g
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.096 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0284 g
Glutamic acid	2.0883 g
Sodium, Na	61.3125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1972 g
Total lipid (fat)	17.3447 g
Manganese, Mn	0.246 mg
Proline	1.0725 g
Fatty acids, total saturated 16:0	3.337 g
Fatty acids, total polyunsaturated 16:1 t	0.0252 g
Fatty acids, total saturated 8:0	0.0983 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2343 g
Choline, total	6.1402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0495 g
Fatty acids, total polyunsaturated 18:1 t	0.2512 g
Sugars, total	0.4092 g
Serine	0.5744 g
Fatty acids, total saturated 10:0	0.2355 g
Fatty acids, total saturated 18:0	1.3148 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0474 mg
Selenium, Se	7.996 g
Ash	1.6158 g
Menaquinone-4	2.2792 g
Fatty acids, total saturated 18:1 undifferentiated	5.0258 g
Pantothenic acid	0.2481 mg
Phenylalanine	0.5787 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.2647 mg
Betaine	0.2205 mg
Thiamin	0.2019 mg
Retinol	84.5625 g
Methionine	0.2931 g
Iron, Fe	0.5886 mg
Carbohydrate, by difference	5.4198 g
Phosphorus, P	266.8935 mg
Folate, total	18 g
Tocopherol, gamma	0.0533 mg
Fatty acids, total saturated 4:0	0.1722 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	0.2475 g
Alanine	0.3797 g
Cholesterol	30.0975 mg
Valine	0.7138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.011 g
Fatty acids, total saturated 18:2 undifferentiated	3.4548 g
Glycine	0.3178 g
Carotene, alpha	0.2475 g
Fatty acids, total saturated 14:0	0.9357 g
Zinc, Zn	1.8718 mg
Isoleucine	0.523 g
Fatty acids, total saturated 12:0	0.2703 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	3.5944 g
Fatty acids, total saturated 14:1	0.0896 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9853 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0629 g
Tocotrienol, alpha	0.0346 mg
Fatty acids, total trans-polyenoic 18:3i	0.0005 g
Vitamin A, IU	323.379 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0058 g
Folate, DFE	18 g
Tryptophan	0.1627 g
Vitamin C, total ascorbic acid	0.3285 mg
Phytosterols	1.302 mg
Fatty acids, total polyunsaturated 16:1 c	0.1499 g
Fatty acids, total polyunsaturated 18:1 c	1.9919 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.1585 g
Lactose	0.4092 g
Tyrosine	0.5491 g
Vitamin B-12	0.7826 g
Vitamin K (phylloquinone)	0.5265 g
Fatty acids, total saturated	6.744 g
Histidine	0.3566 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	5.3605 g
Threonine	0.3907 g
Folate, food	18 g
Fatty acids, total polyunsaturated 17:0	0.0598 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.615 g
Vitamin E (alpha-tocopherol)	0.1941 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.3398 g
Fatty acids, total trans-monoenoic	0.2762 g
Magnesium, Mg	26.4555 mg
Lysine	0.7694 g
Potassium, K	107.373 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	1 tablespoon	23.76	0.5556	2.322
Salmon	0.25 cup	0	0	0
dill	0.5 teaspoon	3.2025	0.5793	0.1527
hard egg	8	0	0	0
swiss cheese	3 tablespoons	97.2675	0.3564	7.67