Norweigan Glugg

1. soak almonds in water for 5 mnutes and pop nut from skin.

2. Peel caramom seeds and discard shell.

3. combine everything in a large pot.

4. bring to a boil.

5. put match to Glugg and let burn for 30 seconds while adding 1 tablespoon of sugar over flame.

6. serve in a mug with a spoon tp eat the fruit.

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Nutrient	Quantity
Total fats	218.763 g
Protein	5.6235 g
Carbohydrates	131.708 g
Energy	2427.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0514 g
Water	26.1505 g
Calcium, Ca	90.67 mg
Fiber, total dietary	6.812 g
Niacin	1.9023 mg
Vitamin A, RAE	0.42 g
Riboflavin	0.317 mg
Sodium, Na	19.86 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3081 g
Total lipid (fat)	218.763 g
Manganese, Mn	0.5082 mg
Fatty acids, total saturated 16:0	14.3832 g
Choline, total	19.187 mg
Sugars, total	97.6635 g
Fatty acids, total saturated 18:0	3.7357 g
Vitamin B-6	0.5364 mg
Selenium, Se	1.175 g
Ash	2.755 g
Fatty acids, total saturated 18:1 undifferentiated	151.3239 g
Pantothenic acid	0.2408 mg
Copper, Cu	0.6008 mg
Thiamin	0.0156 mg
Iron, Fe	2.9695 mg
Carbohydrate, by difference	131.708 g
Phosphorus, P	190.17 mg
Folate, total	5.55 g
Fatty acids, total saturated 18:2 undifferentiated	38.1042 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.533 mg
Fatty acids, total polyunsaturated	38.1556 g
Vitamin A, IU	8.4 IU
Folate, DFE	5.55 g
Vitamin C, total ascorbic acid	8 mg
Phytosterols	580.56 mg
Vitamin K (phylloquinone)	21.035 g
Fatty acids, total saturated	18.1257 g
Fatty acids, total monounsaturated	152.414 g
Folate, food	5.55 g
Vitamin E (alpha-tocopherol)	85.659 mg
Magnesium, Mg	58.19 mg
Potassium, K	1235.14 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	1	1.94	0.5	0.004
Rum	1	0	0	0
Raisin	1 cup	498.3	131.208	0.759
Almond	1 cup	1927.12	0	218
Clove	12 cloves	0	0	0
sherry	1 fifth	0	0	0
port wine	1 fifth	0	0	0
cardamom seed	15	0	0	0