Norweigian Coleslaw

1. toss cabbage with salt and chill one hour.

2. in a saucepan, heat sugar, vinegar and seasonings.

3. cook til sugar dissolves about 10 minutes.

4. add to cabbage, along with remaining veggies.

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Nutrient	Quantity
Total fats	2.3138 g
Protein	5.294 g
Carbohydrates	339.9633 g
Energy	1429.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0908 g
Water	712.7926 g
Aspartic acid	0.9253 g
Calcium, Ca	266.43 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	1490.72 g
Fiber, total dietary	12.138 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	21909.9 g
Niacin	3.674 mg
Vitamin A, RAE	2195.46 g
Arginine	0.3321 g
Riboflavin	0.2953 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0847 g
Glutamic acid	1.3677 g
Sodium, Na	364.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	2.3138 g
Manganese, Mn	1.5993 mg
Fructose	3.7016 g
Proline	0.2486 g
Fatty acids, total saturated 16:0	0.2466 g
Sucrose	310.0529 g
Choline, total	41.868 mg
Sugars, total	318.2681 g
Serine	0.2338 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0361 g
Vitamin B-6	0.6943 mg
Selenium, Se	5.707 g
Ash	5.5098 g
Fatty acids, total saturated 18:1 undifferentiated	0.5775 g
Pantothenic acid	1.2853 mg
Phenylalanine	0.2882 g
Copper, Cu	0.3214 mg
Betaine	1.338 mg
Thiamin	0.2765 mg
Methionine	0.0762 g
Iron, Fe	4.1049 mg
Carbohydrate, by difference	339.9633 g
Phosphorus, P	202.53 mg
Folate, total	132.2 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	2.56 g
Alanine	0.3859 g
Valine	0.2879 g
Fatty acids, total saturated 18:2 undifferentiated	0.6828 g
Glycine	0.2166 g
Carotene, alpha	8916.66 g
Glucose (dextrose)	3.4734 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.4199 mg
Isoleucine	0.281 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.7812 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.3939 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	43949.8 IU
Folate, DFE	132.2 g
Tryptophan	0.0629 g
Vitamin C, total ascorbic acid	81.346 mg
Phytosterols	22.34 mg
Galactose	0.9736 g
Fatty acids, total saturated 20:0	0.0055 g
Starch	3.6608 g
Tyrosine	0.1534 g
Vitamin K (phylloquinone)	98.562 g
Fatty acids, total saturated	0.306 g
Histidine	0.1516 g
Fatty acids, total monounsaturated	0.8753 g
Threonine	0.5728 g
Folate, food	132.2 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	5.18 g
Vitamin E (alpha-tocopherol)	2.6316 mg
Magnesium, Mg	94.55 mg
Lysine	0.3789 g
Potassium, K	1779 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.2431 g
Fluoride, F	17.752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Salt	1 tablespoon	0	0	0
Cabbage	1	0	0	0
Carrot	2	104.96	24.5248	0.6144
Vinegar	1 cup	50.19	2.2227	0
Celery	2 cups	32.32	5.9994	0.3434
mustard seed	1 teaspoon	10.16	0.5618	0.7248
red pepper	1	0	0	0
green pepper	1	14.8	3.4336	0.1258
celery seed	1 teaspoon	7.84	0.827	0.5054