No-Salt Taco Seasoning Mix

1. Combine all ingredients in a resealable plastic bag and shake until completely mixed. Add to browned ground beef along with 1/2 to 1/3 cup water and cook until reduced to desired consistency.

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Nutrient	Quantity
Total fats	1.9712 g
Protein	2.1443 g
Carbohydrates	8.5067 g
Energy	48.3625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0549 g
Water	1.3548 g
Aspartic acid	0.1487 g
Calcium, Ca	96.0265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	191.869 g
Fiber, total dietary	3.7369 g
Fatty acids, total saturated 22:0	0.004 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1058.704 g
Niacin	1.006 mg
Vitamin A, RAE	103.199 g
Arginine	0.1111 g
Riboflavin	0.0866 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.0097 g
Glutamic acid	0.1872 g
Sodium, Na	164.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0156 g
Total lipid (fat)	1.9712 g
Manganese, Mn	0.3804 mg
Fructose	0.2791 g
Proline	0.131 g
Fatty acids, total saturated 16:0	0.1751 g
Sucrose	0.1374 g
Choline, total	7.2521 mg
Sugars, total	0.775 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.0522 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.2085 mg
Selenium, Se	2.0312 g
Ash	1.2729 g
Fatty acids, total saturated 18:1 undifferentiated	0.7811 g
Pantothenic acid	0.0867 mg
Phenylalanine	0.0405 g
Copper, Cu	0.1219 mg
Betaine	0.4412 mg
Thiamin	0.0586 mg
Methionine	0.0123 g
Iron, Fe	4.6619 mg
Carbohydrate, by difference	8.5067 g
Phosphorus, P	53.036 mg
Folate, total	9.1225 g
Tocopherol, gamma	0.6731 mg
Lycopene	1.134 g
Alanine	0.044 g
Valine	0.0532 g
Fatty acids, total saturated 18:2 undifferentiated	0.6234 g
Glycine	0.054 g
Carotene, alpha	113.26 g
Glucose (dextrose)	0.1635 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	0.6048 mg
Isoleucine	0.038 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0104 g
Fatty acids, total polyunsaturated	0.6792 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0635 g
Tocotrienol, alpha	0.1679 mg
Vitamin A, IU	2062.95 IU
Folate, DFE	9.1225 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	1.3942 mg
Phytosterols	13.313 mg
Galactose	0.0073 g
Fatty acids, total polyunsaturated 18:1 c	0.1865 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0247 g
Vitamin K (phylloquinone)	19.1467 g
Fatty acids, total saturated	0.2642 g
Histidine	0.0186 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.8064 g
Threonine	0.0285 g
Folate, food	9.1225 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	244.868 g
Vitamin E (alpha-tocopherol)	2.8468 mg
Magnesium, Mg	32.7355 mg
Lysine	0.0472 g
Potassium, K	254.0335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Oregano	2 teaspoons	5.3	1.3784	0.0856
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
purpose flour	2 teaspoons	0	0	0