No-Stir Oven Polenta

1. Mix everything in a shallow pan which is ovenproof.

2. Put it in a 350 degree oven.

3. After about 40 minutes, give it a stir and see if it's done.

4. If not, cook another few minutes.

5. You can add less or more liquid, depending upon whether you like the polenta soft or more solid.

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Nutrient	Quantity
Total fats	7.2 g
Protein	2.6715 g
Carbohydrates	3.9285 g
Energy	85.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	1185.213 g
Aspartic acid	0.248 g
Calcium, Ca	181.5 mg
Fiber, total dietary	1.395 g
Niacin	0.8888 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.0765 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	34.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6438 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0223 mg
Ash	1.5795 g
Fatty acids, total saturated 18:1 undifferentiated	2.6846 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.3257 mg
Thiamin	0.1924 mg
Methionine	0.0882 g
Iron, Fe	0.3765 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	112.8 mg
Folate, total	14.7 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0981 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.696 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1559 g
Leucine	0.2046 g
Vitamin A, IU	10.05 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Fatty acids, total saturated	1.0083 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.719 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	38.1 mg
Lysine	0.0857 g
Potassium, K	62.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Polenta	1 cup	0	0	0
Water	5 cups	0	0	0