Not Just Another Guacamole Recipe!

1. Place all ingredients in a large bowl.

2. Mix and mash until it’s as smooth or as chunky as you like.

3. Eat it!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5773 g
Protein	3.4088 g
Carbohydrates	22.1928 g
Energy	97.6921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0199 g
Water	321.3178 g
Aspartic acid	0.3822 g
Calcium, Ca	54.8367 mg
Lutein + zeaxanthin	376.5955 g
Fiber, total dietary	5.2112 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	919.8988 g
Niacin	1.473 mg
Vitamin A, RAE	86.1142 g
Arginine	0.1942 g
Riboflavin	0.0872 mg
Tocopherol, beta	0.0469 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	1.1714 g
Stigmasterol	0.005 mg
Sodium, Na	15.6829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.5773 g
Manganese, Mn	0.4181 mg
Fructose	4.8722 g
Proline	0.0453 g
Fatty acids, total saturated 16:0	0.0962 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	1.485 g
Choline, total	22.6309 mg
Sugars, total	11.8432 g
Serine	0.0788 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0233 g
Vitamin B-6	0.3965 mg
Selenium, Se	0.819 g
Ash	1.5268 g
Fatty acids, total saturated 18:1 undifferentiated	0.0788 g
Pantothenic acid	0.4006 mg
Phenylalanine	0.0866 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.1741 mg
Betaine	0.332 mg
Thiamin	0.1432 mg
Methionine	0.0139 g
Iron, Fe	0.8516 mg
Carbohydrate, by difference	22.1928 g
Phosphorus, P	91.6475 mg
Folate, total	60.4595 g
Tocopherol, gamma	0.2268 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	4682.86 g
Alanine	0.0806 g
Valine	0.0643 g
Fatty acids, total saturated 18:2 undifferentiated	0.1757 g
Glycine	0.0721 g
Carotene, alpha	195.1862 g
Glucose (dextrose)	5.4798 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.5888 mg
Isoleucine	0.0538 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1956 g
Leucine	0.083 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	1712.2192 IU
Folate, DFE	60.4595 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	56.0928 mg
Phytosterols	35.2483 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0465 g
Vitamin K (phylloquinone)	18.6166 g
Fatty acids, total saturated	0.1295 g
Histidine	0.0465 g
Fatty acids, total monounsaturated	0.0813 g
Threonine	0.0806 g
Folate, food	60.4595 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	18.0555 g
Vitamin E (alpha-tocopherol)	1.6211 mg
Magnesium, Mg	37.5945 mg
Lysine	0.1076 g
Potassium, K	693.0583 mg
Cystine	0.0224 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
jalapeño	3	4.8938	1.0969	0.0624