Not Quite Tabbouleh

1. Place burghul in small bowl and add 1/2 cup cold water.

2. Allow to soak for at least 15 minutes, then drain any excess moisture.

3. Place tomatoes in bowl and drizzle with balsamic vinegar- set aside for 5 minutes to infuse.

4. Combine burghul with last 6 ingredients and mix well.

5. Gently toss tomatoes through burghul mix, and season to taste with sea salt and freshly ground black pepper.

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Nutrient	Quantity
Total fats	20.5001 g
Protein	1.6481 g
Carbohydrates	13.1904 g
Energy	238.315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1605 g
Water	112.5112 g
Aspartic acid	0.1316 g
Calcium, Ca	49.9675 mg
Lutein + zeaxanthin	840.1175 g
Fiber, total dietary	1.9638 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	759.2025 g
Niacin	0.3247 mg
Vitamin A, RAE	63.15 g
Arginine	0.1205 g
Riboflavin	0.0419 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	0.268 g
Sodium, Na	16.3475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2553 g
Total lipid (fat)	20.5001 g
Manganese, Mn	0.2002 mg
Fructose	2.3806 g
Proline	0.0446 g
Fatty acids, total saturated 16:0	2.3304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.8576 g
Choline, total	8.3345 mg
Sugars, total	6.3258 g
Serine	0.0429 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.4051 g
Vitamin B-6	0.1535 mg
Selenium, Se	0.8562 g
Ash	0.7462 g
Fatty acids, total saturated 18:1 undifferentiated	14.4863 g
Pantothenic acid	0.1963 mg
Phenylalanine	0.0472 g
Copper, Cu	0.0691 mg
Betaine	0.1002 mg
Thiamin	0.0594 mg
Methionine	0.0102 g
Iron, Fe	1.3898 mg
Carbohydrate, by difference	13.1904 g
Phosphorus, P	40.75 mg
Folate, total	41.14 g
Tocopherol, gamma	0.2476 mg
Alanine	0.05 g
Valine	0.0513 g
Fatty acids, total saturated 18:2 undifferentiated	2.0132 g
Glycine	0.0477 g
Glucose (dextrose)	2.9382 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.3517 mg
Isoleucine	0.0354 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.1738 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.0598 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1266.385 IU
Folate, DFE	41.14 g
Tryptophan	0.0199 g
Vitamin C, total ascorbic acid	32.7078 mg
Phytosterols	57.5025 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.0259 g
Vitamin K (phylloquinone)	258.5615 g
Fatty acids, total saturated	2.8583 g
Histidine	0.0238 g
Fatty acids, total monounsaturated	14.8304 g
Threonine	0.0398 g
Folate, food	41.14 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	3.0597 mg
Magnesium, Mg	19.085 mg
Lysine	0.0665 g
Potassium, K	245.76 mg
Cystine	0.0073 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1.5 1/2	179.01	0	20.25
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Parsley	0.25 cup	5.4	0.9495	0.1185
cherry tomato	20	0	0	0
red onion	0.5	32	7.472	0.08
herb	0.25 cup	0	0	0
bulgur wheat	2 tablespoons	0	0	0