Not Refried (But Yummy, Anyway) Beans

1. Heat lard in a medium skillet over medium heat until hot.

2. Add the beans and cook for 5 minutes, stirring occasionally.

3. Mash the beans and stir in the remaining ingredients.

4. Add oil to skillet if necessary; cook and stir until smooth paste forms (about 5 minutes).

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Nutrient	Quantity
Total fats	106.1304 g
Protein	3.2521 g
Carbohydrates	10.7903 g
Energy	992.8916 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1213 g
Water	2.2394 g
Aspartic acid	0.2745 g
Calcium, Ca	109.9336 mg
Lutein + zeaxanthin	77.7852 g
Fiber, total dietary	6.2707 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2446.6112 g
Niacin	2.134 mg
Vitamin A, RAE	241.1976 g
Arginine	0.0793 g
Riboflavin	0.1705 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0834 g
Fatty acids, total saturated 20:1	1.0399 g
Glutamic acid	0.2585 g
Sodium, Na	468.8575 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7935 g
Total lipid (fat)	106.1304 g
Manganese, Mn	0.5087 mg
Fructose	0.6871 g
Proline	0.2041 g
Fatty acids, total saturated 16:0	24.7237 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.1217 g
Choline, total	63.097 mg
Sugars, total	1.2872 g
Serine	0.038 g
Fatty acids, total saturated 10:0	0.1058 g
Fatty acids, total saturated 18:0	13.9224 g
Vitamin B-6	0.3619 mg
Selenium, Se	3.7951 g
Ash	2.3597 g
Vitamin D	104.55 IU
Fatty acids, total saturated 18:1 undifferentiated	43.5476 g
Pantothenic acid	0.1461 mg
Phenylalanine	0.0605 g
Copper, Cu	0.2158 mg
Betaine	0.4576 mg
Thiamin	0.078 mg
Methionine	0.0211 g
Iron, Fe	6.7775 mg
Carbohydrate, by difference	10.7903 g
Phosphorus, P	78.3942 mg
Folate, total	5.1289 g
Tocopherol, gamma	0.5645 mg
Lycopene	3.4175 g
Alanine	0.0738 g
Cholesterol	97.375 mg
Valine	0.088 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	11.8389 g
Glycine	0.0973 g
Carotene, alpha	334.4345 g
Glucose (dextrose)	0.3431 g
Fatty acids, total saturated 14:0	1.3639 g
Zinc, Zn	1.0922 mg
Isoleucine	0.0635 g
Fatty acids, total saturated 12:0	0.2194 g
Fatty acids, total polyunsaturated	12.9606 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1037 g
Tocotrienol, alpha	0.4984 mg
Vitamin A, IU	4821.7726 IU
Folate, DFE	5.1289 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	0.574 mg
Phytosterols	17.6245 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.5005 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0318 g
Vitamin K (phylloquinone)	17.7066 g
Fatty acids, total saturated	40.67 g
Histidine	0.0293 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	47.5858 g
Threonine	0.0439 g
Folate, food	5.1289 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	2.5625 g
Cryptoxanthin, beta	558.4719 g
Vitamin D3 (cholecalciferol)	2.5625 g
Vitamin E (alpha-tocopherol)	6.9202 mg
Magnesium, Mg	46.2916 mg
Lysine	0.0583 g
Potassium, K	423.1009 mg
Cystine	0.0292 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 tablespoon	22.5	2.6544	1.3362
lard	0.5 cup	924.55	0	102.5
pinto bean	2 cups	0	0	0
morton lite salt	1 teaspoon	0	0	0