Not So Spicy Bean Enchiladas

1. Cook baked beans, tomato and chili powder in pan on medium heat until bubbly.

2. Put small amount of beans mixture in each tortilla leaving a little for the top.

3. Sprinkle cheese on top of the beans and roll the tortillas up and place in a baking dish.

4. Put remaining beans mixture and cheese on top and bake in oven at 375F for 20 minutes.

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Nutrient	Quantity
Total fats	4.6124 g
Protein	25.4082 g
Carbohydrates	68.3617 g
Energy	408.894 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8013 g
Water	520.3682 g
Aspartic acid	0.2913 g
Calcium, Ca	182.51 mg
Lutein + zeaxanthin	232.23 g
Fiber, total dietary	23.9916 g
Fatty acids, total saturated 22:0	0.0148 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1222.18 g
Niacin	3.0371 mg
Vitamin A, RAE	116.481 g
Fatty acids, total trans-polyenoic	0.0133 g
Arginine	0.0514 g
Riboflavin	0.1266 mg
Tocopherol, beta	0.0691 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7954 g
Fatty acids, total saturated 20:1	0.0359 g
Glutamic acid	0.8273 g
Sodium, Na	1995.709 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0129 g
Total lipid (fat)	4.6124 g
Manganese, Mn	1.7275 mg
Fructose	2.6092 g
Proline	0.0611 g
Fatty acids, total saturated 16:0	0.5419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.292 g
Sucrose	2.6401 g
Choline, total	13.9895 mg
Sugars, total	7.6003 g
Serine	0.0535 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1363 g
Vitamin B-6	0.6772 mg
Selenium, Se	25.4148 g
Ash	9.8869 g
Fatty acids, total saturated 18:1 undifferentiated	1.0045 g
Pantothenic acid	0.963 mg
Phenylalanine	0.0591 g
Copper, Cu	0.8936 mg
Betaine	0.2549 mg
Thiamin	0.2517 mg
Methionine	0.0144 g
Iron, Fe	8.5065 mg
Carbohydrate, by difference	68.3617 g
Phosphorus, P	557.94 mg
Folate, total	28.056 g
Tocopherol, gamma	6.1269 mg
Lycopene	4683.427 g
Alanine	0.0613 g
Valine	0.0474 g
Fatty acids, total saturated 18:2 undifferentiated	1.6572 g
Glycine	0.0508 g
Carotene, alpha	240.25 g
Glucose (dextrose)	2.3328 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	3.7111 mg
Isoleucine	0.0433 g
Tocopherol, delta	0.7992 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.4585 g
Tocotrienol, gamma	0.1214 mg
Leucine	0.0625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.1463 mg
Vitamin A, IU	2316.61 IU
Folate, DFE	28.056 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	24.9529 mg
Phytosterols	14.981 mg
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.9499 g
Fatty acids, total saturated 20:0	0.0148 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	38.406 g
Tyrosine	0.0306 g
Vitamin K (phylloquinone)	17.2319 g
Fatty acids, total saturated	0.748 g
Histidine	0.0304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	1.0577 g
Threonine	0.0564 g
Folate, food	28.056 g
Fatty acids, total polyunsaturated 17:0	0.0093 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.4122 mg
Fatty acids, total trans	0.0133 g
Magnesium, Mg	192.763 mg
Lysine	0.0588 g
Potassium, K	2011.35 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	0.0213 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	1	32.76	7.0798	0.364
Tortilla	4	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
vegetarian bean	1 can	368.52	59.94	3.8628