Not So Traditional Beef Enchiladas

1. Add to crock pot roast, canned tomatoes and enough water to cover roast.

2. You may add salt and pepper, or for a spicier enchilada add a packet of hot taco seasoning.

3. Cook on low for 8 hours.

4. Remove beef from the broth and transfer to a mixing bowl.

5. With 2 forks moving in opposite directions, "pull" apart beef into shredded beef.

6. Roll generous portions of beef into each tortilla and lay side by side in a casserole dish.

7. Pour leftover broth and tomatoes from the crock pot over the entire dish.

8. Cover with grated cheese.

9. Add olives over cheese.

10. Bake at 350°F for 20 minutes until cheese is well melted.

11. Optional to serve with sour cream and sliced green onion on top.

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Nutrient	Quantity
Total fats	24.3894 g
Protein	209.1685 g
Energy	1060.8024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.136 g
Water	665.6762 g
Calcium, Ca	81.6002 mg
Niacin	60.774 mg
Fatty acids, total trans-polyenoic	0.1995 g
Riboflavin	1.1243 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Sodium, Na	498.6678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6347 g
Total lipid (fat)	24.3894 g
Manganese, Mn	0.0816 mg
Fatty acids, total saturated 16:0	5.2133 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Choline, total	590.2413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.2096 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	5.9024 mg
Selenium, Se	191.3071 g
Ash	15.3227 g
Fatty acids, total saturated 18:1 undifferentiated	8.2507 g
Pantothenic acid	6.1472 mg
Copper, Cu	0.6165 mg
Betaine	68.9068 mg
Thiamin	0.4715 mg
Iron, Fe	16.7734 mg
Phosphorus, P	1922.1377 mg
Folate, total	117.8669 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Cholesterol	498.6678 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7253 g
Fatty acids, total saturated 14:0	0.5531 g
Zinc, Zn	32.7307 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	0.9792 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	117.8669 g
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	8.16 g
Fatty acids, total saturated	9.3568 g
Fatty acids, total monounsaturated	9.0214 g
Folate, food	117.8669 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin E (alpha-tocopherol)	1.9947 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	208.5338 mg
Potassium, K	3100.807 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Flour Tortilla	12	0	0	0
beef	2	1060.8024	0	24.3894
olive	1 can	0	0	0
taco seasoning	1.75 3/4	0	0	0
mexican tomato	2 cans	0	0	0