Not Yo' Mama'S Italian Style Pork Chops

1. Brown chops in oil in a skillet.

2. Place chops in the bottom of the crockpot.

3. Cover chops with peppers, onions, and artichoke hearts.

4. Stir together remaining ingredients in a small bowl.

5. Pour mixture over vegetables in the crockpot.

6. Cover crockpot and cook on high for 3-3 1/2 hours on high or on low for 5-8 hours or until pork chops are just cooked through and tender (your time may vary with your appliance so check!).

7. Serve with cooked noodles, rice, or crusty Italian bread, if desired (I also sprinkled with Parmesan and red pepper flakes).

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Nutrient	Quantity
Total fats	57.8356 g
Protein	108.6051 g
Carbohydrates	687.8853 g
Energy	3708.8327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7809 g
Water	1046.6245 g
Aspartic acid	0.1067 g
Calcium, Ca	44.64 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	45.1499 g
Fatty acids, total saturated 22:0	0.0609 g
Carotene, beta	0.3 g
Niacin	0.0841 mg
Arginine	0.1267 g
Riboflavin	0.0423 mg
Tocopherol, beta	0.0645 mg
Fatty acids, total saturated 20:1	0.1101 g
Glutamic acid	0.2667 g
Sodium, Na	16750.3865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	57.8356 g
Manganese, Mn	0.2367 mg
Fructose	3.7491 g
Proline	0.0164 g
Fatty acids, total saturated 16:0	3.9409 g
Sucrose	9.2151 g
Choline, total	7.335 mg
Sugars, total	99.3956 g
Serine	0.0288 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8709 g
Vitamin B-6	0.2579 mg
Selenium, Se	0.96 g
Ash	72.4286 g
Fatty acids, total saturated 18:1 undifferentiated	21.1181 g
Pantothenic acid	0.1973 mg
Phenylalanine	0.0319 g
Copper, Cu	0.0452 mg
Betaine	0.123 mg
Thiamin	0.0546 mg
Methionine	0.0063 g
Iron, Fe	0.7824 mg
Carbohydrate, by difference	687.8853 g
Phosphorus, P	44.33 mg
Folate, total	2.01 g
Tocopherol, gamma	5.1309 mg
Alanine	0.0253 g
Cholesterol	108.8623 mg
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	6.8341 g
Glycine	0.0329 g
Glucose (dextrose)	4.3709 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.2806 mg
Isoleucine	0.0252 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	7.615 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0394 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	0.54 IU
Folate, DFE	0.27 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	3.438 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1379 g
Tyrosine	0.0171 g
Vitamin K (phylloquinone)	35.148 g
Fatty acids, total saturated	15.7414 g
Histidine	0.019 g
Fatty acids, total monounsaturated	21.6012 g
Threonine	0.0268 g
Folate, food	2.01 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.4709 mg
Magnesium, Mg	13.98 mg
Lysine	0.0495 g
Potassium, K	187.85 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
black pepper	0	0	0	0
Tomato Sauce	1 can	0	0	0
green bell pepper	1	0	0	0
artichoke heart	1 can	0	0	0
yellow onion	1	114.84	6.8382	9.396
red pepper flake	0.5 teaspoon	0	0	0
pork chop	4 pounds	3284.0127	664.7858	21.4096
italian seasoning sage	1.5 1/2	0	0	0