Not Your Average Macaroni And Cheese

1. Boil macaroni, do not overcook, should still be slightly firm.

2. Drain pasta, mix in butter and add salt and pepper to taste.

3. Add 1 to 2 cups shredded cheese, depending on how cheesy you like it.

4. Add full can of stewed tomatoes, do not drain.

5. Put into a greased casserole dish that has a cover.

6. Cover with remaining cheese.

7. Bake at 350 degrees for 45 minutes, with the cover on, remove cover and bake another 45 minutes or until cheese is brown and crunchy.

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Nutrient	Quantity
Total fats	29.3397 g
Protein	13.9244 g
Carbohydrates	29.4771 g
Energy	404.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2259 g
Water	252.7745 g
Aspartic acid	1.4398 g
Calcium, Ca	287.0825 mg
Fiber, total dietary	8.5485 g
Carotene, beta	933.7331 g
Niacin	4.9043 mg
Vitamin A, RAE	88.1568 g
Arginine	1.6629 g
Riboflavin	0.4139 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.576 g
Sodium, Na	79.4825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0891 g
Total lipid (fat)	29.3397 g
Manganese, Mn	1.1441 mg
Proline	0.5499 g
Fatty acids, total saturated 16:0	2.6292 g
Choline, total	23.2084 mg
Sugars, total	10.7946 g
Serine	0.669 g
Fatty acids, total saturated 18:0	1.2303 g
Vitamin B-6	0.308 mg
Selenium, Se	1.0795 g
Ash	4.3493 g
Fatty acids, total saturated 18:1 undifferentiated	10.8165 g
Pantothenic acid	1.7657 mg
Phenylalanine	0.6501 g
Copper, Cu	1.2137 mg
Thiamin	0.9317 mg
Methionine	0.3798 g
Iron, Fe	2.8823 mg
Carbohydrate, by difference	29.4771 g
Phosphorus, P	526.7622 mg
Folate, total	83.0879 g
Alanine	0.6504 g
Valine	0.6807 g
Fatty acids, total saturated 18:2 undifferentiated	12.6029 g
Glycine	0.813 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.9729 mg
Isoleucine	0.5379 g
Fatty acids, total polyunsaturated	12.842 g
Leucine	0.9371 g
Vitamin A, IU	1772.7337 IU
Folate, DFE	83.0879 g
Tryptophan	0.2583 g
Vitamin C, total ascorbic acid	63.1484 mg
Tyrosine	0.5043 g
Vitamin K (phylloquinone)	27.2564 g
Fatty acids, total saturated	4.1088 g
Histidine	0.363 g
Fatty acids, total monounsaturated	10.9572 g
Threonine	0.5244 g
Folate, food	83.0879 g
Vitamin E (alpha-tocopherol)	1.0255 mg
Magnesium, Mg	84.5865 mg
Lysine	0.4613 g
Potassium, K	798.9247 mg
Cystine	0.2592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Elbow macaroni	4 cups	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
salt pepper	0	0	0	0
sharp cheddar cheese	2 cups	0	0	0