Not Your Usual -- Eggs Benedict

1. Combine first 4 ingredients and beat with electric mixer until smooth.

2. heat extra oil in a frypan and cook batter in 1/4 cup batches until golden brown on both sides.

3. Keep warm while you cook the bacon and eggs.

4. Stack pancakes with the bacon and eggs and sauce. Top with sauce to finish!

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Nutrient	Quantity
Total fats	17.4884 g
Protein	6.3158 g
Carbohydrates	0.36 g
Energy	183.628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	275.0583 g
Aspartic acid	0.6672 g
Calcium, Ca	52.212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	24.704 g
Niacin	0.0379 mg
Vitamin A, RAE	187.52 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4113 g
Riboflavin	0.2291 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8441 g
Sodium, Na	75.996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3857 g
Total lipid (fat)	17.4884 g
Manganese, Mn	0.014 mg
Proline	0.2595 g
Fatty acids, total saturated 16:0	4.4647 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.7544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.4874 g
Fatty acids, total saturated 10:0	0.3224 g
Fatty acids, total saturated 18:0	1.9487 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0851 mg
Selenium, Se	15.35 g
Ash	0.6959 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9088 g
Pantothenic acid	0.7678 mg
Phenylalanine	0.3418 g
Copper, Cu	0.0527 mg
Betaine	0.15 mg
Thiamin	0.0201 mg
Retinol	185.472 g
Methionine	0.1909 g
Iron, Fe	0.875 mg
Carbohydrate, by difference	0.36 g
Phosphorus, P	99.384 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4149 g
Alanine	0.3688 g
Cholesterol	218.768 mg
Valine	0.4314 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0651 g
Glycine	0.2168 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.2971 g
Zinc, Zn	0.6463 mg
Isoleucine	0.3377 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	1.4283 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	662.832 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.084 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.2513 g
Vitamin B-12	0.4463 g
Vitamin K (phylloquinone)	1.2508 g
Fatty acids, total saturated	9.4893 g
Histidine	0.1555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.5067 g
Threonine	0.2797 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	10.74 mg
Lysine	0.4588 g
Potassium, K	69.64 mg
Cystine	0.1364 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Egg	1	71.5	0.36	4.755
Self raising flour	2 cups	0	0	0
Bacon	4 rashes	0	0	0
Water	1 cup	0	0	0
hollandaise sauce	1 cup	0	0	0
extra oil	0	0	0	0