Not-So-Sour Kraut

1. Empty jars or packaged sauerkraut into a colander and give a quick rinse. This step takes the strong bite out of the kraut. Cut each kielbasa link diagonally into 3-4 pieces. Peel and halve potatoes. Add all ingredients to a large stock pot and cover with water. Bring to boil over medium heat, turn down and simmer 1-2 hours. Drain and serve piping hot. Serve with horseradish and ketchup if desired.

2. Also an easy crockpot meal! Same method, cook 6-8 hours on low, 3-4 hours on high.

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Nutrient	Quantity
Total fats	162.0055 g
Protein	128.9784 g
Carbohydrates	352.5598 g
Energy	3316.9726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2649 g
Water	1581.215 g
Aspartic acid	0.9183 g
Calcium, Ca	459.3651 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	1369.484 g
Fiber, total dietary	22.4877 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	79.403 g
Niacin	1.7639 mg
Vitamin A, RAE	8.6689 g
Arginine	0.7259 g
Riboflavin	0.2839 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0799 g
Glutamic acid	2.0294 g
Sodium, Na	13790.0326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	162.0055 g
Manganese, Mn	2.0671 mg
Fructose	28.3314 g
Proline	0.2974 g
Fatty acids, total saturated 16:0	0.3501 g
Fatty acids, total saturated 8:0	0.0066 g
Sucrose	216.9866 g
Choline, total	84.4658 mg
Sugars, total	271.7666 g
Serine	0.296 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.0511 g
Vitamin B-6	1.3604 mg
Selenium, Se	13.8734 g
Ash	43.3765 g
Fatty acids, total saturated 18:1 undifferentiated	0.3043 g
Pantothenic acid	1.4334 mg
Phenylalanine	0.2521 g
Copper, Cu	0.7979 mg
Betaine	3.2846 mg
Thiamin	0.3646 mg
Methionine	0.0715 g
Iron, Fe	20.9033 mg
Carbohydrate, by difference	352.5598 g
Phosphorus, P	265.6014 mg
Folate, total	173.1099 g
Tocopherol, gamma	0.5473 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	0.46 g
Alanine	0.2702 g
Cholesterol	635.0301 mg
Valine	0.3051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4976 g
Glycine	0.2585 g
Carotene, alpha	21.5654 g
Glucose (dextrose)	19.4931 g
Fatty acids, total saturated 14:0	0.0172 g
Zinc, Zn	1.8764 mg
Isoleucine	0.2129 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	21.9072 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.34 g
Tocotrienol, alpha	0.1475 mg
Vitamin A, IU	167.8427 IU
Folate, DFE	173.1099 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	234.2742 mg
Phytosterols	67.476 mg
Galactose	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.0625 g
Tyrosine	0.1475 g
Vitamin K (phylloquinone)	63.5614 g
Fatty acids, total saturated	56.9743 g
Histidine	0.1607 g
Fatty acids, total monounsaturated	75.6143 g
Threonine	0.2318 g
Folate, food	173.1099 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	14.325 g
Vitamin E (alpha-tocopherol)	1.0496 mg
Magnesium, Mg	141.6353 mg
Lysine	0.3634 g
Potassium, K	1985.3751 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0766 g
Fluoride, F	38.2367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
Apple	1	65	17.2625	0.2125
Onion	2	128	29.888	0.32
Potato	8	0	0	0
Apple juice	1 cup	114.08	28.024	0.3224
Pepper	1 teaspoon	5.773	1.4708	0.075
mustard seed	1 teaspoon	10.16	0.5618	0.7248
Garlic Clove	6	26.82	5.9508	0.09
sauerkraut	2	80.8996	18.2237	0.5961
kielbasa	2	2050.24	35.3802	159.6647