Not-Your-Mama'S Tuna Salad

1. Place the pesto in a large bowl and stir in the lemon juice.

2. Add the tuna and flake it with a fork.

3. Add the scallions, raosted red pepper, tomatoes and pasta.

4. Toss the salad to coat evenly.

5. Season with salt and pepper.

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Nutrient	Quantity
Total fats	95.539 g
Protein	32.1986 g
Carbohydrates	55.4737 g
Energy	1183.8908 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8831 g
Water	464.2301 g
Aspartic acid	0.6849 g
Calcium, Ca	1060.7058 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0529 g
Lutein + zeaxanthin	7700.482 g
Fiber, total dietary	15.1066 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0176 g
Fatty acids, total saturated 22:0	0.1663 g
Carotene, beta	4724.7 g
Niacin	3.4613 mg
Vitamin A, RAE	395.5842 g
Fatty acids, total trans-polyenoic	0.6628 g
Arginine	0.531 g
Riboflavin	2.1304 mg
Fatty acids, total polyunsaturated 15:0	0.1638 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.1954 g
Fatty acids, total saturated 20:1	0.7258 g
Glutamic acid	1.5202 g
Sodium, Na	1583.9295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7812 g
Total lipid (fat)	95.539 g
Manganese, Mn	2.1238 mg
Proline	0.4867 g
Fatty acids, total saturated 16:0	10.6179 g
Fatty acids, total polyunsaturated 16:1 t	0.0454 g
Fatty acids, total saturated 8:0	0.1512 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.0532 g
Choline, total	23.3658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1033 g
Fatty acids, total polyunsaturated 18:1 t	0.2923 g
Sugars, total	25.5476 g
Serine	0.3305 g
Fatty acids, total saturated 10:0	0.3856 g
Fatty acids, total saturated 18:0	3.3538 g
Fatty acids, total saturated 20:4 undifferentiated	0.2394 g
Vitamin B-6	0.5985 mg
Selenium, Se	2.4333 g
Ash	12.1004 g
Fatty acids, total saturated 18:1 undifferentiated	54.1304 g
Pantothenic acid	4.5987 mg
Phenylalanine	0.2379 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	0.5392 mg
Thiamin	0.6525 mg
Methionine	0.0808 g
Iron, Fe	7.4151 mg
Carbohydrate, by difference	55.4737 g
Phosphorus, P	838.0105 mg
Folate, total	297.5246 g
Tocopherol, gamma	17.6148 mg
Fatty acids, total saturated 4:0	0.31 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Alanine	0.3306 g
Valine	0.3266 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	12.5875 g
Glycine	0.3663 g
Carotene, alpha	1.1692 g
Glucose (dextrose)	0.5796 g
Fatty acids, total saturated 14:0	1.4632 g
Zinc, Zn	4.9223 mg
Isoleucine	0.31 g
Tocopherol, delta	0.4788 mg
Fatty acids, total saturated 12:0	0.4486 g
Fatty acids, total polyunsaturated	16.8033 g
Fatty acids, total saturated 14:1	0.1462 g
Fatty acids, total polyunsaturated 17:1	0.0907 g
Leucine	0.4393 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1411 g
Fatty acids, total trans-polyenoic 18:3i	0.5242 g
Vitamin A, IU	7909.6017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	257.2046 g
Tryptophan	0.0808 g
Vitamin C, total ascorbic acid	82.0314 mg
Fatty acids, total polyunsaturated 16:1 c	0.7333 g
Galactose	0.378 g
Fatty acids, total polyunsaturated 18:1 c	53.7264 g
Fatty acids, total saturated 20:0	0.4183 g
Fatty acids, total saturated 6:0	0.2495 g
Starch	5.544 g
Lactose	14.9688 g
Tyrosine	0.2133 g
Vitamin K (phylloquinone)	1209.2095 g
Fatty acids, total saturated	17.9474 g
Histidine	0.1293 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1462 g
Fatty acids, total monounsaturated	55.9399 g
Threonine	0.2903 g
Folate, food	297.5246 g
Fatty acids, total polyunsaturated 17:0	0.131 g
Fatty acids, total polyunsaturated 24:0	0.0882 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	42.4533 g
Vitamin E (alpha-tocopherol)	20.5486 mg
Fatty acids, total trans	1.003 g
Fatty acids, total trans-monoenoic	0.3402 g
Magnesium, Mg	199.5121 mg
Lysine	0.3668 g
Potassium, K	2531.3575 mg
Fatty acids, total polyunsaturated 24:1 c	0.0529 g
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Pesto sauce	1 cup	1053.36	25.4268	94.752
red pepper	1	1.25	0.2753	0.0138
cherry tomato	1 cup	0	0	0
salt pepper	0	0	0	0
pasta shell	0.5	0	0	0
scallion	4	128	29.36	0.76
tuna water	2 cans	0	0	0