1. Preheat oven to 375F and position a rack in the center of oven. 2. Heat cast iron skillet(large)or large non-stick skillet over medium-low heat. 3. Heat the butter & oil combination. 4. Turn down the heat to low to low heat. 5. Add onions and garlic and saute for 3 minutes. 6. In a large mixing bowl whisk the eggs & add all ingredients except for Nova Scotia Lox & cream cheese. 7. Using two spoons or your fingers, separate the cream cheese into small clumps. 8. Fold the cream cheese & Nova into the egg mixture. 9. Turn the heat on stove to medium-low heat. 10. Pour the egg mixture into the skillet and stir lightly to make sure the fillings are evenly arranged in the pan. 11. Cook until the bottom is set, but not brown, about 2 minutes. 12. Transfer the skillet to the oven and bake until top is set, about 8 minutes, until it puffs up and browns nicely. 13. Remove from oven, cover, and set aside for 5 minutes. 14. Invert the frittata onto a nice platter - garnish with parsley. 15. Cut into wedges and serve warm or at room temperature. ---------------------------------------------------------------------------
Nutrition
Ingredients
