Nova Scotia Maple Chicken

1. Over 400 F (200 C).

2. Remove skin from chicken pieces, and discard skin.

3. Place chicken pieces in a shallow 9 x 13 (3 litre) pan.

4. Mix remaining ingredients and pour over chicken.

5. Bake in 400F (200C) oven, uncovered, for 50 minutes, basting occasionally.

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Nutrient	Quantity
Total fats	54.6302 g
Protein	0.1378 g
Carbohydrates	106.5872 g
Energy	894.5179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	62.382 g
Aspartic acid	0.002 g
Calcium, Ca	162.471 mg
Lutein + zeaxanthin	2.4205 g
Fiber, total dietary	0.1287 g
Carotene, beta	0.6135 g
Niacin	0.1407 mg
Vitamin A, RAE	0.0609 g
Arginine	0.0004 g
Riboflavin	2.0024 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Glutamic acid	0.002 g
Sodium, Na	19.0747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3271 g
Total lipid (fat)	54.6302 g
Manganese, Mn	4.6003 mg
Fructose	0.9311 g
Proline	0.002 g
Fatty acids, total saturated 16:0	3.5547 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	91.8977 g
Choline, total	3.3853 mg
Sugars, total	95.5368 g
Serine	0.0006 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.929 g
Vitamin B-6	0.0101 mg
Selenium, Se	0.971 g
Ash	0.7746 g
Fatty acids, total saturated 18:1 undifferentiated	37.8418 g
Pantothenic acid	0.0762 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0327 mg
Betaine	0.0128 mg
Thiamin	0.1075 mg
Methionine	0.0001 g
Iron, Fe	0.2085 mg
Carbohydrate, by difference	106.5872 g
Phosphorus, P	4.5437 mg
Folate, total	2.3006 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.0009 g
Valine	0.0008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	9.5134 g
Glycine	0.0006 g
Carotene, alpha	0.0393 g
Glucose (dextrose)	2.6209 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	2.3234 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	9.5153 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0015 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	1.8821 IU
Folate, DFE	2.3006 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	5.1049 mg
Phytosterols	145.1022 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0013 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	4.0503 g
Fatty acids, total saturated	4.487 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	38.1147 g
Threonine	0.0004 g
Folate, food	2.3006 g
Cryptoxanthin, beta	0.8843 g
Vitamin E (alpha-tocopherol)	21.384 mg
Magnesium, Mg	34.1075 mg
Lysine	0.0004 g
Potassium, K	349.3296 mg
Cystine	0.0002 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Chicken	2.5	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
Pepper	1 pinch	0.3608	0.0919	0.0047
Almond	0.25 cup	481.78	0	54.5