Nthochi (Banana) Bread

1. Grease a loaf pan well.

2. Preheat oven to 325degrees F.

3. Cream margarine with sugar.

4. Beat in egg.

5. Add flour, salt, baking powder, milk, and bananas.

6. Pour into loaf pan.

7. Bake for about 1 hour.

8. Cool well and slice.

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Nutrient	Quantity
Total fats	111.7375 g
Protein	46.0457 g
Carbohydrates	726.0694 g
Energy	3997.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4145 g
Water	1151.4223 g
Aspartic acid	4.5264 g
Calcium, Ca	719.946 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	499 g
Fiber, total dietary	36.8432 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	997.66 g
Niacin	15.9462 mg
Vitamin A, RAE	1149.822 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.8464 g
Riboflavin	1.5702 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	7.9424 g
Sodium, Na	1744.534 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4544 g
Total lipid (fat)	111.7375 g
Manganese, Mn	6.9467 mg
Fructose	54.5625 g
Proline	2.3019 g
Fatty acids, total saturated 16:0	16.2048 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	227.2513 g
Choline, total	310.37 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	350.8375 g
Serine	2.4306 g
Fatty acids, total saturated 10:0	0.1972 g
Fatty acids, total saturated 18:0	9.2177 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	5.6896 mg
Selenium, Se	83.3532 g
Ash	19.0126 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	49.4169 g
Pantothenic acid	8.1169 mg
Phenylalanine	2.3368 g
Copper, Cu	1.404 mg
Betaine	2.739 mg
Thiamin	0.9284 mg
Retinol	1056.104 g
Methionine	0.9612 g
Iron, Fe	6.2335 mg
Carbohydrate, by difference	726.0694 g
Phosphorus, P	989.89 mg
Folate, total	274.468 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.475 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	2.1604 g
Cholesterol	210.4 mg
Valine	2.6244 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	24.4601 g
Glycine	1.6588 g
Carotene, alpha	281.25 g
Glucose (dextrose)	56.21 g
Fatty acids, total saturated 14:0	1.0146 g
Zinc, Zn	5.8244 mg
Isoleucine	1.8779 g
Maltose	0.1125 g
Tocopherol, delta	0.1425 mg
Fatty acids, total saturated 12:0	0.2104 g
Fatty acids, total polyunsaturated	27.0253 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.6745 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.705 mg
Vitamin A, IU	5420.136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	274.468 g
Tryptophan	0.5234 g
Vitamin C, total ascorbic acid	98.1006 mg
Phytosterols	344.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Starch	60.525 g
Lactose	12.322 g
Tyrosine	1.7772 g
Vitamin B-12	1.6558 g
Vitamin K (phylloquinone)	6.507 g
Fatty acids, total saturated	27.431 g
Histidine	1.7492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	49.8974 g
Threonine	1.6276 g
Folate, food	274.468 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	5.6652 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	453.416 mg
Lysine	2.3935 g
Potassium, K	4765.616 mg
Cystine	0.6308 g
Fluoride, F	25.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 cup	805.98	201.596	0
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Banana	5	1001.25	256.95	3.7125
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
margarine	0.5 cup	811.032	1.0152	90.804