Nthochi Bread - Malawi Banana Bread

1. Preheat oven to 160°C.

2. Cream the butter and sugar together then add the egg. Add all the remaining ingredients and beat into a smooth batter.

3. Tip into a well-greased loaf tin and place in an oven pre-heated to 160°C Bake for about an hour, or until the cake has set.

4. Allow to cool, tip out of the tin then cool completely and slice.

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Nutrient	Quantity
Total fats	3620.6075 g
Protein	5967.5925 g
Carbohydrates	72353.0342 g
Energy	350685.388 kCal
Fatty acids, total saturated 18:3 undifferentiated	93.8668 g
Water	62205.2765 g
Aspartic acid	538.5225 g
Calcium, Ca	84086.146 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	499 g
Fiber, total dietary	1685.5592 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4562.5 g
Niacin	1787.5637 mg
Vitamin A, RAE	28218.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	421.5882 g
Riboflavin	125.0617 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.0185 g
Glutamic acid	1187.3105 g
Sodium, Na	28455.25 mg
Fatty acids, total saturated 16:1 undifferentiated	5.533 g
Total lipid (fat)	3620.6075 g
Manganese, Mn	794.1098 mg
Fructose	54.5625 g
Proline	378.172 g
Fatty acids, total saturated 16:0	790.373 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	45.752 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	18059.6295 g
Choline, total	12645.75 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	21326.8545 g
Serine	327.3205 g
Fatty acids, total saturated 10:0	45.7642 g
Fatty acids, total saturated 18:0	269.8287 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	303.9608 mg
Selenium, Se	11826.8092 g
Ash	912.9768 g
Vitamin D	1261 IU
Menaquinone-4	610 g
Fatty acids, total saturated 18:1 undifferentiated	1041.28 g
Pantothenic acid	760.072 mg
Phenylalanine	314.8252 g
Copper, Cu	124.2302 mg
Betaine	367.275 mg
Thiamin	134.8898 mg
Retinol	27530 g
Methionine	150.738 g
Iron, Fe	348.7229 mg
Carbohydrate, by difference	72353.0342 g
Phosphorus, P	125085.086 mg
Folate, total	7296.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.475 mg
Fatty acids, total saturated 4:0	45.752 g
Alanine	289.8765 g
Cholesterol	6286 mg
Valine	361.4788 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	582.121 g
Glycine	225.5075 g
Carotene, alpha	281.25 g
Glucose (dextrose)	56.21 g
Fatty acids, total saturated 14:0	188.065 g
Zinc, Zn	808.687 mg
Isoleucine	265.7785 g
Maltose	0.1125 g
Tocopherol, delta	0.1425 mg
Fatty acids, total saturated 12:0	46.9925 g
Fatty acids, total polyunsaturated	675.8397 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	512.574 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.705 mg
Vitamin A, IU	100815 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	7296.5 g
Tryptophan	75.9388 g
Vitamin C, total ascorbic acid	97.875 mg
Phytosterols	180 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	45.75 g
Starch	60.525 g
Lactose	3080.5 g
Tyrosine	306.9788 g
Vitamin B-12	274.945 g
Vitamin K (phylloquinone)	188.775 g
Fatty acids, total saturated	1485.255 g
Histidine	160.9987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1048.758 g
Threonine	226.138 g
Folate, food	7296.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	62 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	62 g
Vitamin E (alpha-tocopherol)	113.87 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	30334.592 mg
Lysine	301.4475 g
Potassium, K	144131.62 mg
Cystine	84.8513 g
Fluoride, F	25.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	250	37210	2915.8	1994.7
Sugar	90	72538.2	18143.64	0
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Banana	5	1001.25	256.95	3.7125
Butter	100	8550	392.85	720
Egg	1	71.5	0.36	4.755
flour	400	231312	50642.16	897.44