Nuclear Nachos

1. Combine tomato sauce, chilies, green onion, hot pepper sauce, and optional ingredients in a bowl; let stand for 15 minutes.

2. Place tortilla chips in a shallow 8" X 10" baking dish- pour sauce over chips; sprinkle grated cheese over all.

3. Broil nachos for 3 minutes or until cheese melts.

4. Just before serving, seed, peel and mash avocado.

5. Stir in lemon juice, spoon avocado mixture and sour cream on hot nachos and top with jalapeno slices/red peppers.

6. Serve immediately.

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Nutrient	Quantity
Total fats	95.6526 g
Protein	88.4931 g
Carbohydrates	251.013 g
Energy	2212.1508 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1579 g
Water	280.2038 g
Aspartic acid	3.5218 g
Calcium, Ca	2283.19 mg
Lutein + zeaxanthin	2458.3625 g
Fiber, total dietary	20.0608 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1847.8558 g
Niacin	1.5141 mg
Vitamin A, RAE	325.135 g
Arginine	1.8454 g
Riboflavin	1.3649 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Glutamic acid	12.5902 g
Sodium, Na	4839.851 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5421 g
Total lipid (fat)	95.6526 g
Manganese, Mn	0.2048 mg
Fructose	1.5611 g
Proline	5.6786 g
Fatty acids, total saturated 16:0	26.6293 g
Fatty acids, total saturated 8:0	0.6758 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0311 g
Sucrose	0.1355 g
Choline, total	106.0547 mg
Sugars, total	20.8031 g
Serine	3.0624 g
Fatty acids, total saturated 10:0	1.48 g
Fatty acids, total saturated 18:0	10.3962 g
Vitamin B-6	0.6992 mg
Selenium, Se	83.1496 g
Ash	21.0594 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	24.2529 g
Pantothenic acid	0.77 mg
Phenylalanine	2.9542 g
Copper, Cu	0.3557 mg
Thiamin	0.699 mg
Retinol	168.96 g
Methionine	1.4282 g
Iron, Fe	6.143 mg
Carbohydrate, by difference	251.013 g
Phosphorus, P	2091.8467 mg
Folate, total	70.3167 g
Fatty acids, total saturated 4:0	2.3945 g
Alanine	1.6315 g
Cholesterol	277.2 mg
Valine	3.5323 g
Fatty acids, total saturated 18:2 undifferentiated	8.6439 g
Glycine	0.7814 g
Carotene, alpha	85.05 g
Glucose (dextrose)	1.2147 g
Fatty acids, total saturated 14:0	8.3283 g
Zinc, Zn	11.1663 mg
Isoleucine	2.7826 g
Fatty acids, total saturated 12:0	1.3433 g
Fatty acids, total polyunsaturated	10.5615 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	5.3249 g
Vitamin A, IU	3715.945 IU
Folate, DFE	70.3167 g
Tryptophan	0.5676 g
Vitamin C, total ascorbic acid	25.656 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.013 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	3.1416 g
Vitamin B-12	3.6432 g
Vitamin K (phylloquinone)	118.14 g
Fatty acids, total saturated	52.7207 g
Histidine	1.7926 g
Fatty acids, total monounsaturated	27.2359 g
Threonine	1.9298 g
Folate, food	70.3167 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	1.32 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	3.0383 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	3.0261 mg
Magnesium, Mg	360.58 mg
Lysine	3.8333 g
Potassium, K	1118.9258 mg
Cystine	0.2218 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	4 fluid	0	0	0
Avocado	1	0	0	0
Green Chilies	4 ounces	30.6175	7.5636	0
Green Onion	1	19.17	4.0754	0.3337
tortilla chip	10 ounces	1176.525	226.8	16.1595
mexican cheese	2 cups	984.72	12.2232	79.1472
tabasco sauce	0.25 teaspoon	0	0	0
no salt tomato sauce	8 fluid	0	0	0
jalapeno red pepper	0	0	0	0