Nuked Basmati Rice

1. Wash the rice in several changes of water. Drain. Place the rice in a 1-1/2 quart microwave safe dish; add the water. Microwave uncovered on high for 10 minutes. Add the cumin seeds, coriander, and salt. Stir well. Microwave uncovered on high for another 6-8 minutes, until the water has evaporated. Fluff with a fork. If desired sprinkle with chives and pepper.

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Nutrient	Quantity
Total fats	0.7876 g
Protein	0.5967 g
Carbohydrates	1.9188 g
Energy	13.239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	888.901 g
Calcium, Ca	121.188 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.9747 g
Carotene, beta	16.002 g
Niacin	0.1345 mg
Vitamin A, RAE	1.344 g
Riboflavin	0.0121 mg
Fatty acids, total saturated 20:1	0.0045 g
Sodium, Na	21.933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	0.7876 g
Manganese, Mn	0.1042 mg
Fatty acids, total saturated 16:0	0.0385 g
Choline, total	0.5187 mg
Sugars, total	0.0473 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.0091 mg
Selenium, Se	0.5808 g
Ash	0.8905 g
Fatty acids, total saturated 18:1 undifferentiated	0.5286 g
Copper, Cu	0.098 mg
Thiamin	0.0175 mg
Iron, Fe	1.6874 mg
Carbohydrate, by difference	1.9188 g
Phosphorus, P	17.841 mg
Folate, total	0.21 g
Fatty acids, total saturated 18:2 undifferentiated	0.0967 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1854 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1004 g
Vitamin A, IU	26.67 IU
Folate, DFE	0.21 g
Vitamin C, total ascorbic acid	0.5397 mg
Phytosterols	2.256 mg
Vitamin K (phylloquinone)	0.1134 g
Fatty acids, total saturated	0.05 g
Fatty acids, total monounsaturated	0.5392 g
Folate, food	0.21 g
Vitamin E (alpha-tocopherol)	0.0699 mg
Magnesium, Mg	31.401 mg
Potassium, K	60.354 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Basmati rice	2 cups	0	0	0
black pepper	0	0	0	0
Water	3.75 cups	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Coriander	1 teaspoon	5.364	0.9898	0.3199
chive	0	0	0	0