Number 400, Seafood Casserole

Number 400, Seafood Casserole


1. To Make Sauce-------------------------.

Nutrition

NutrientQuantity
Total fats126.0308 g
Protein116.123 g
Carbohydrates95.7895 g
Energy1906.2813 kCal
Fatty acids, total saturated 18:3 undifferentiated0.33 g
Water666.9595 g
Aspartic acid7.5834 g
Calcium, Ca585.7413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0068 g
Lutein + zeaxanthin12.24 g
Fiber, total dietary15.1302 g
Fatty acids, total saturated 22:00.004 g
Carotene, beta15.235 g
Niacin12.6285 mg
Fatty acids, total saturated 18:40.0204 g
Vitamin A, RAE71.935 g
Arginine7.0491 g
Riboflavin0.7032 mg
Fatty acids, total trans-polyenoic 22:40.0034 g
Fatty acids, total polyunsaturated 15:00.017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0002 g
Fatty acids, total saturated 20:10.0708 g
Glutamic acid13.4049 g
Sodium, Na2723.6855 mg
Fatty acids, total saturated 16:1 undifferentiated0.1564 g
Total lipid (fat)126.0308 g
Manganese, Mn4.9705 mg
Fructose0.02 g
Proline2.815 g
Fatty acids, total saturated 16:011.5244 g
Fatty acids, total saturated 8:06.4372 g
Sucrose0.0464 g
Choline, total494.7491 mg
Sugars, total18.5479 g
Serine3.3584 g
Fatty acids, total saturated 10:05.1245 g
Fatty acids, total saturated 18:06.3736 g
Fatty acids, total saturated 20:4 undifferentiated0.09 g
Vitamin B-60.9353 mg
Selenium, Se125.0693 g
Ash18.4218 g
Vitamin D8.02 IU
Menaquinone-40.61 g
Fatty acids, total saturated 18:1 undifferentiated15.5518 g
Pantothenic acid2.921 mg
Phenylalanine3.2682 g
Copper, Cu2.509 mg
Betaine0.3708 mg
Thiamin1.152 mg
Retinol68.505 g
Methionine2.2818 g
Iron, Fe12.8961 mg
Carbohydrate, by difference95.7895 g
Phosphorus, P2595.4354 mg
Folate, total212.4731 g
Tocopherol, gamma0.0006 mg
Fatty acids, total saturated 4:00.0458 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.2709 g
Fatty acids, total saturated 22:1 undifferentiated0.0034 g
Alanine4.3058 g
Cholesterol202.167 mg
Valine3.5872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0102 g
Fatty acids, total saturated 18:2 undifferentiated13.6761 g
Glycine7.2792 g
Carotene, alpha0.255 g
Glucose (dextrose)0.0088 g
Fatty acids, total saturated 14:016.2852 g
Zinc, Zn12.3902 mg
Isoleucine3.3543 g
Fatty acids, total saturated 12:040.5301 g
Fatty acids, total polyunsaturated14.8422 g
Fatty acids, total saturated 14:10.0034 g
Fatty acids, total polyunsaturated 17:10.0034 g
Leucine6.0152 g
Tocotrienol, alpha0.0005 mg
Vitamin A, IU289.4983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0306 g
Folate, DFE212.4731 g
Tryptophan0.979 g
Vitamin C, total ascorbic acid14.3119 mg
Phytosterols4.8712 mg
Galactose0.0043 g
Fatty acids, total polyunsaturated 18:1 c0.0024 g
Fatty acids, total saturated 20:00.0038 g
Fatty acids, total saturated 6:00.5663 g
Starch12.546 g
Lactose3.0805 g
Tyrosine2.6521 g
Vitamin B-128.7178 g
Vitamin K (phylloquinone)0.9832 g
Fatty acids, total saturated87.1176 g
Histidine1.7036 g
Fatty acids, total monounsaturated15.8078 g
Threonine3.0661 g
Folate, food212.4731 g
Fatty acids, total polyunsaturated 17:00.0272 g
Vitamin D (D2 + D3)0.061 g
Cryptoxanthin, beta0.765 g
Vitamin D3 (cholecalciferol)0.061 g
Vitamin E (alpha-tocopherol)1.2505 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.391 g
Fatty acids, total trans0.0306 g
Magnesium, Mg372.2687 mg
Lysine5.255 g
Potassium, K2909.5778 mg
Fatty acids, total polyunsaturated 24:1 c0.0034 g
Cystine1.1367 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk13.5 ounces880.251721.202691.24
Butter0.25 cup34215.71428.8
Onion powder0.5 teaspoon4.0920.94940.0125
Cheddar cheese0.5 cup000
Crabmeat4 ounces100.866700.5667
Worcestershire sauce1.5 1/219.894.96230
flour0.25 cup144.5731.65140.5609
salt pepper0 100.866700.5667
dijon mustard1 teaspoon100.866700.5667
breadcrumb0.25 cup100.866700.5667
parsley flake1 teaspoon100.866700.5667
bay scallop0.75 377.400918.3942.856
prawn pink0.75 lb100.866700.5667

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