Number 400, Seafood Casserole

1. To Make Sauce-------------------------.

Nutrient	Quantity
Total fats	126.0308 g
Protein	116.123 g
Carbohydrates	95.7895 g
Energy	1906.2813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.33 g
Water	666.9595 g
Aspartic acid	7.5834 g
Calcium, Ca	585.7413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	12.24 g
Fiber, total dietary	15.1302 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	15.235 g
Niacin	12.6285 mg
Fatty acids, total saturated 18:4	0.0204 g
Vitamin A, RAE	71.935 g
Arginine	7.0491 g
Riboflavin	0.7032 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0708 g
Glutamic acid	13.4049 g
Sodium, Na	2723.6855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1564 g
Total lipid (fat)	126.0308 g
Manganese, Mn	4.9705 mg
Fructose	0.02 g
Proline	2.815 g
Fatty acids, total saturated 16:0	11.5244 g
Fatty acids, total saturated 8:0	6.4372 g
Sucrose	0.0464 g
Choline, total	494.7491 mg
Sugars, total	18.5479 g
Serine	3.3584 g
Fatty acids, total saturated 10:0	5.1245 g
Fatty acids, total saturated 18:0	6.3736 g
Fatty acids, total saturated 20:4 undifferentiated	0.09 g
Vitamin B-6	0.9353 mg
Selenium, Se	125.0693 g
Ash	18.4218 g
Vitamin D	8.02 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	15.5518 g
Pantothenic acid	2.921 mg
Phenylalanine	3.2682 g
Copper, Cu	2.509 mg
Betaine	0.3708 mg
Thiamin	1.152 mg
Retinol	68.505 g
Methionine	2.2818 g
Iron, Fe	12.8961 mg
Carbohydrate, by difference	95.7895 g
Phosphorus, P	2595.4354 mg
Folate, total	212.4731 g
Tocopherol, gamma	0.0006 mg
Fatty acids, total saturated 4:0	0.0458 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2709 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	4.3058 g
Cholesterol	202.167 mg
Valine	3.5872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	13.6761 g
Glycine	7.2792 g
Carotene, alpha	0.255 g
Glucose (dextrose)	0.0088 g
Fatty acids, total saturated 14:0	16.2852 g
Zinc, Zn	12.3902 mg
Isoleucine	3.3543 g
Fatty acids, total saturated 12:0	40.5301 g
Fatty acids, total polyunsaturated	14.8422 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	6.0152 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	289.4983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	212.4731 g
Tryptophan	0.979 g
Vitamin C, total ascorbic acid	14.3119 mg
Phytosterols	4.8712 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0038 g
Fatty acids, total saturated 6:0	0.5663 g
Starch	12.546 g
Lactose	3.0805 g
Tyrosine	2.6521 g
Vitamin B-12	8.7178 g
Vitamin K (phylloquinone)	0.9832 g
Fatty acids, total saturated	87.1176 g
Histidine	1.7036 g
Fatty acids, total monounsaturated	15.8078 g
Threonine	3.0661 g
Folate, food	212.4731 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	0.765 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	1.2505 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.391 g
Fatty acids, total trans	0.0306 g
Magnesium, Mg	372.2687 mg
Lysine	5.255 g
Potassium, K	2909.5778 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	1.1367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	13.5 ounces	880.2517	21.2026	91.24
Butter	0.25 cup	342	15.714	28.8
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Cheddar cheese	0.5 cup	0	0	0
Crabmeat	4 ounces	100.8667	0	0.5667
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0	100.8667	0	0.5667
dijon mustard	1 teaspoon	100.8667	0	0.5667
breadcrumb	0.25 cup	100.8667	0	0.5667
parsley flake	1 teaspoon	100.8667	0	0.5667
bay scallop	0.75	377.4009	18.394	2.856
prawn pink	0.75 lb	100.8667	0	0.5667