Nut Butter

1. grind nuts in a blender until pasty. some nuts may need a bit of oil added, this is accounted for in the ingrediants.

2. stir in salt.

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Nutrient	Quantity
Total fats	9.5501 g
Protein	0.0269 g
Energy	84.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1389 g
Water	0.023 g
Aspartic acid	0.002 g
Calcium, Ca	0.384 mg
Carotene, beta	18.528 g
Niacin	0.0003 mg
Vitamin A, RAE	80.64 g
Arginine	0.001 g
Riboflavin	0.0005 mg
Glutamic acid	0.0057 g
Sodium, Na	0.192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2139 g
Total lipid (fat)	9.5501 g
Proline	0.0026 g
Fatty acids, total saturated 16:0	2.5119 g
Fatty acids, total saturated 8:0	0.1068 g
Choline, total	2.1408 mg
Serine	0.0014 g
Fatty acids, total saturated 10:0	0.2395 g
Fatty acids, total saturated 18:0	1.1574 g
Vitamin B-6	0.0001 mg
Fatty acids, total saturated 18:1 undifferentiated	2.4025 g
Pantothenic acid	0.001 mg
Phenylalanine	0.0013 g
Copper, Cu	0.0001 mg
Thiamin	0.0001 mg
Retinol	79.104 g
Methionine	0.0007 g
Phosphorus, P	0.288 mg
Fatty acids, total saturated 4:0	0.3097 g
Alanine	0.001 g
Cholesterol	24.576 mg
Valine	0.0018 g
Fatty acids, total saturated 18:2 undifferentiated	0.2157 g
Glycine	0.0006 g
Fatty acids, total saturated 14:0	0.9605 g
Zinc, Zn	0.001 mg
Isoleucine	0.0016 g
Fatty acids, total saturated 12:0	0.2681 g
Fatty acids, total polyunsaturated	0.3546 g
Leucine	0.0026 g
Vitamin A, IU	294.624 IU
Tryptophan	0.0004 g
Fatty acids, total saturated 6:0	0.1834 g
Tyrosine	0.0013 g
Vitamin B-12	0.001 g
Vitamin K (phylloquinone)	0.8256 g
Fatty acids, total saturated	5.9447 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	2.7583 g
Threonine	0.0012 g
Vitamin E (alpha-tocopherol)	0.2688 mg
Lysine	0.0021 g
Potassium, K	0.48 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0.75 tablespoon	84.096	0	9.5501
nut	1 cup	0	0	0