Nutmeg And Ginger Tea

1. Boil water with nutmeg powder and ginger piece for a good 2-3 minutes.

2. Add tea leaves, turn off the heat and let the same stand for a minute or so.

3. Add sugar and enjoy.

4. U can add a dash of milk if you want.

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Nutrient	Quantity
Total fats	1.0384 g
Protein	0.9712 g
Carbohydrates	6.2703 g
Energy	38.1759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0228 g
Water	382.6668 g
Aspartic acid	0.0831 g
Calcium, Ca	70.415 mg
Fiber, total dietary	0.0486 g
Carotene, beta	2.1385 g
Niacin	0.036 mg
Vitamin A, RAE	13.8069 g
Arginine	0.0274 g
Riboflavin	0.0511 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.214 g
Sodium, Na	20.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	1.0384 g
Manganese, Mn	0.0096 mg
Proline	0.0937 g
Fatty acids, total saturated 16:0	0.253 g
Fatty acids, total saturated 8:0	0.0226 g
Sucrose	4.5627 g
Choline, total	4.5901 mg
Sugars, total	6.0988 g
Serine	0.0574 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.1099 g
Vitamin B-6	0.0126 mg
Selenium, Se	1.1192 g
Ash	0.4685 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.247 g
Pantothenic acid	0.1139 mg
Phenylalanine	0.0493 g
Copper, Cu	0.0365 mg
Betaine	0.18 mg
Thiamin	0.0145 mg
Retinol	13.5 g
Methionine	0.025 g
Iron, Fe	0.0362 mg
Carbohydrate, by difference	6.2703 g
Phosphorus, P	25.8789 mg
Folate, total	1.7145 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.0324 g
Cholesterol	3 mg
Valine	0.0625 g
Fatty acids, total saturated 18:2 undifferentiated	0.0377 g
Glycine	0.019 g
Fatty acids, total saturated 14:0	0.1207 g
Zinc, Zn	0.1188 mg
Isoleucine	0.0494 g
Fatty acids, total saturated 12:0	0.024 g
Fatty acids, total polyunsaturated	0.0605 g
Leucine	0.0904 g
Vitamin A, IU	48.7403 IU
Folate, DFE	1.7145 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	0.0541 mg
Phytosterols	0.2353 mg
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0479 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	0.091 g
Fatty acids, total saturated	0.5972 g
Histidine	0.0288 g
Fatty acids, total monounsaturated	0.2495 g
Threonine	0.0406 g
Folate, food	1.7145 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	0.0908 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.0236 mg
Magnesium, Mg	10.8836 mg
Lysine	0.0798 g
Potassium, K	45.5653 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	0.5	0.8	0.1777	0.0075
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	1.5 cups	0	0	0
tea leaf	0.75 teaspoon	0	0	0