Nutmeg-Zucchini Salad

1. To make the dressing, combine the salt, nutmeg, cumin, garlic, lemon juice, olive oil and black pepper, to taste, in a salad bowl.

2. Just before serving, add grated zucchini to the bowl and toss in the dressing.

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Nutrient	Quantity
Total fats	29.862 g
Protein	9.6654 g
Carbohydrates	25.9381 g
Energy	380.1713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.686 g
Water	757.3075 g
Aspartic acid	1.1525 g
Calcium, Ca	132.5248 mg
Lutein + zeaxanthin	16664.6395 g
Fiber, total dietary	8.0553 g
Fatty acids, total saturated 22:0	0.0583 g
Carotene, beta	945.107 g
Niacin	3.5808 mg
Vitamin A, RAE	78.7635 g
Arginine	0.3998 g
Riboflavin	0.7413 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4796 g
Fatty acids, total saturated 20:1	0.0851 g
Glutamic acid	1.0114 g
Sodium, Na	64.3825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3633 g
Total lipid (fat)	29.862 g
Manganese, Mn	1.423 mg
Fructose	10.987 g
Proline	0.2901 g
Fatty acids, total saturated 16:0	3.4448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.237 g
Sucrose	0.4576 g
Choline, total	75.5168 mg
Sugars, total	20.0125 g
Serine	0.3842 g
Fatty acids, total saturated 10:0	0.1285 g
Fatty acids, total saturated 18:0	0.5776 g
Vitamin B-6	1.2881 mg
Selenium, Se	1.6193 g
Ash	4.6321 g
Fatty acids, total saturated 18:1 undifferentiated	19.3783 g
Pantothenic acid	1.6194 mg
Phenylalanine	0.3371 g
Copper, Cu	0.4281 mg
Betaine	0.027 mg
Thiamin	0.3617 mg
Methionine	0.1411 g
Iron, Fe	3.4293 mg
Carbohydrate, by difference	25.9381 g
Phosphorus, P	302.9313 mg
Folate, total	191.6805 g
Tocopherol, gamma	0.227 mg
Alanine	0.4939 g
Valine	0.4234 g
Fatty acids, total saturated 18:2 undifferentiated	2.8909 g
Glycine	0.3606 g
Glucose (dextrose)	8.5398 g
Fatty acids, total saturated 14:0	0.1338 g
Zinc, Zn	2.5534 mg
Isoleucine	0.345 g
Fatty acids, total saturated 12:0	0.0258 g
Fatty acids, total polyunsaturated	3.5769 g
Fatty acids, total saturated 14:1	0.016 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5566 g
Vitamin A, IU	1576.1435 IU
Folate, DFE	191.6805 g
Tryptophan	0.0784 g
Vitamin C, total ascorbic acid	146.2947 mg
Phytosterols	60.368 mg
Fatty acids, total polyunsaturated 16:1 c	0.0157 g
Fatty acids, total polyunsaturated 18:1 c	0.0555 g
Fatty acids, total saturated 20:0	0.1196 g
Tyrosine	0.2509 g
Vitamin K (phylloquinone)	49.9944 g
Fatty acids, total saturated	4.5437 g
Histidine	0.2038 g
Fatty acids, total monounsaturated	19.878 g
Threonine	0.2274 g
Folate, food	191.6805 g
Fatty acids, total polyunsaturated 17:0	0.0216 g
Fatty acids, total polyunsaturated 24:0	0.0235 g
Cryptoxanthin, beta	0.973 g
Vitamin E (alpha-tocopherol)	4.8557 mg
Magnesium, Mg	144.963 mg
Lysine	0.5253 g
Potassium, K	2073.5295 mg
Cystine	0.0941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Zucchini	4	133.28	24.3824	2.5088
black pepper	0	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Garlic Clove	2	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169