Nutri-Grain Power Shake

1. Place all ingredients into a blender and process until smooth. Serve immediately.

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Nutrient	Quantity
Total fats	4787.28 g
Protein	4611.6 g
Carbohydrates	6997.92 g
Energy	89304 kCal
Fatty acids, total saturated 18:3 undifferentiated	109.8 g
Water	129022.32 g
Aspartic acid	395.28 g
Calcium, Ca	165432 mg
Carotene, beta	10248 g
Niacin	130.296 mg
Vitamin A, RAE	67344 g
Arginine	131.76 g
Riboflavin	247.416 mg
Glutamic acid	1036.512 g
Sodium, Na	62952 mg
Total lipid (fat)	4787.28 g
Manganese, Mn	5.856 mg
Proline	455.304 g
Fatty acids, total saturated 16:0	1213.656 g
Fatty acids, total saturated 8:0	109.8 g
Choline, total	20935.2 mg
Sugars, total	7393.2 g
Serine	278.16 g
Fatty acids, total saturated 10:0	109.8 g
Fatty acids, total saturated 18:0	534.36 g
Vitamin B-6	52.704 mg
Selenium, Se	5416.8 g
Ash	980.88 g
Vitamin D	2928 IU
Menaquinone-4	1464 g
Fatty acids, total saturated 18:1 undifferentiated	1188.768 g
Pantothenic acid	546.072 mg
Phenylalanine	238.632 g
Copper, Cu	36.6 mg
Betaine	878.4 mg
Thiamin	67.344 mg
Retinol	65880 g
Methionine	121.512 g
Iron, Fe	43.92 mg
Carbohydrate, by difference	6997.92 g
Phosphorus, P	122976 mg
Folate, total	7320 g
Fatty acids, total saturated 4:0	109.8 g
Alanine	156.648 g
Cholesterol	14640 mg
Valine	301.584 g
Fatty acids, total saturated 18:2 undifferentiated	175.68 g
Glycine	90.768 g
Fatty acids, total saturated 14:0	434.808 g
Zinc, Zn	541.68 mg
Isoleucine	238.632 g
Fatty acids, total saturated 12:0	112.728 g
Fatty acids, total polyunsaturated	285.48 g
Leucine	437.736 g
Vitamin A, IU	237168 IU
Folate, DFE	7320 g
Tryptophan	58.56 g
Fatty acids, total saturated 6:0	109.8 g
Lactose	7393.2 g
Tyrosine	232.776 g
Vitamin B-12	658.8 g
Vitamin K (phylloquinone)	439.2 g
Fatty acids, total saturated	2730.36 g
Histidine	139.08 g
Fatty acids, total monounsaturated	1188.768 g
Threonine	196.176 g
Folate, food	7320 g
Vitamin D (D2 + D3)	146.4 g
Vitamin D3 (cholecalciferol)	146.4 g
Vitamin E (alpha-tocopherol)	102.48 mg
Magnesium, Mg	14640 mg
Lysine	386.496 g
Potassium, K	193248 mg
Cystine	27.816 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	600	89304	6997.92	4787.28
nutri grain cereal	3 cups	0	0	0
bran cereal protein powder	2 tablespoons	0	0	0
apricot nectar juice	0.5 cup	0	0	0