Nutritious Morning Smoothie

1. Throw everything in the blender and blend till very smooth.

2. Super easy. You can play around with this recipe. Subtract fruits, use different fruits, leave out the orange juice, there are lots of variations possible. Make sure the ingredients are as high quality as you can find.

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Nutrient	Quantity
Total fats	0.9296 g
Protein	3.0147 g
Carbohydrates	69.5146 g
Energy	276.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0944 g
Water	334.4117 g
Aspartic acid	0.3845 g
Calcium, Ca	32.7833 mg
Lutein + zeaxanthin	241.3934 g
Fiber, total dietary	6.7183 g
Carotene, beta	116.02 g
Niacin	1.7689 mg
Vitamin A, RAE	20.1533 g
Arginine	0.1696 g
Riboflavin	0.1753 mg
Tocopherol, beta	0.0049 mg
Glutamic acid	0.3571 g
Sodium, Na	5.2799 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0202 g
Total lipid (fat)	0.9296 g
Manganese, Mn	1.467 mg
Fructose	8.4206 g
Proline	0.1234 g
Fatty acids, total saturated 16:0	0.1603 g
Sucrose	2.9332 g
Choline, total	28.2304 mg
Sugars, total	48.5584 g
Serine	0.1141 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0127 g
Vitamin B-6	0.5905 mg
Selenium, Se	1.4717 g
Ash	1.7893 g
Fatty acids, total saturated 18:1 undifferentiated	0.1045 g
Pantothenic acid	0.8848 mg
Phenylalanine	0.1048 g
Copper, Cu	0.276 mg
Betaine	0.29 mg
Thiamin	0.2526 mg
Methionine	0.0291 g
Iron, Fe	1.1039 mg
Carbohydrate, by difference	69.5146 g
Phosphorus, P	60.26 mg
Folate, total	73.11 g
Tocopherol, gamma	0.2159 mg
Alanine	0.1138 g
Valine	0.114 g
Fatty acids, total saturated 18:2 undifferentiated	0.1621 g
Glycine	0.1036 g
Carotene, alpha	36.94 g
Glucose (dextrose)	9.5452 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.4407 mg
Isoleucine	0.0769 g
Maltose	0.0118 g
Tocopherol, delta	0.0266 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.2565 g
Tocotrienol, gamma	0.1408 mg
Leucine	0.1537 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	397.76 IU
Folate, DFE	73.11 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	88.7179 mg
Phytosterols	18.88 mg
Starch	6.3632 g
Tyrosine	0.0423 g
Vitamin K (phylloquinone)	12.6403 g
Fatty acids, total saturated	0.1844 g
Histidine	0.114 g
Fatty acids, total monounsaturated	0.122 g
Threonine	0.0737 g
Folate, food	73.11 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.9491 mg
Magnesium, Mg	58.8267 mg
Lysine	0.1121 g
Potassium, K	819.4267 mg
Cystine	0.0234 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Banana	1	105.02	26.9512	0.3894
Honey	1 tablespoon	0	0	0
strawberry	4	0	0	0
blueberry	0.33 cup	28.12	7.1484	0.1628
flax seed	1 tablespoon	0	0	0
cranberry	0.33 cup	16.8667	4.389	0.0477
pineapple chunk	0.33 cup	70.2333	18.13	0.0817
soy yogurt	0.33 cup	0	0	0