Nutritious Soya Kababs

1. Heat 2- 3 tbsp oil in a pan.

2. In the meantime, combine all the ingredients except'oil for shallow frying', in a bowl.

3. Mix well, using your hands.

4. Make tikkis (flattened balls) out of this.

5. Shallow fry in oil on both sides till lightly brown.

6. Serve with tomato ketchup or green chutney or chilli sauce.

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Nutrient	Quantity
Total fats	34.8487 g
Protein	66.6041 g
Carbohydrates	58.4615 g
Energy	760.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9259 g
Water	364.1946 g
Aspartic acid	7.751 g
Calcium, Ca	1013.725 mg
Lutein + zeaxanthin	57.3791 g
Fiber, total dietary	21.8618 g
Carotene, beta	94.4708 g
Niacin	8.5378 mg
Vitamin A, RAE	54.2608 g
Arginine	5.3549 g
Riboflavin	0.9074 mg
Fatty acids, total saturated 20:1	0.0563 g
Glutamic acid	12.5079 g
Stigmasterol	0.04 mg
Sodium, Na	78.3841 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0563 g
Total lipid (fat)	34.8487 g
Manganese, Mn	2.8383 mg
Fructose	0.172 g
Proline	3.1148 g
Fatty acids, total saturated 16:0	2.924 g
Sucrose	0.132 g
Choline, total	1.6778 mg
Sugars, total	0.8957 g
Serine	3.6993 g
Fatty acids, total saturated 18:0	1.0759 g
Vitamin B-6	0.3682 mg
Selenium, Se	7.7899 g
Ash	8.8078 g
Fatty acids, total saturated 18:1 undifferentiated	6.4674 g
Pantothenic acid	0.7804 mg
Phenylalanine	3.0075 g
Beta-sitosterol	0.0267 mg
Copper, Cu	0.6745 mg
Betaine	0.0133 mg
Thiamin	2.2398 mg
Methionine	0.8056 g
Iron, Fe	18.3026 mg
Carbohydrate, by difference	58.4615 g
Phosphorus, P	1000.6617 mg
Folate, total	849.5975 g
Alanine	2.9877 g
Valine	2.9571 g
Fatty acids, total saturated 18:2 undifferentiated	14.4625 g
Glycine	2.7676 g
Carotene, alpha	1.9175 g
Glucose (dextrose)	0.2627 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	5.117 mg
Isoleucine	2.9244 g
Fatty acids, total polyunsaturated	16.3936 g
Leucine	4.751 g
Tocotrienol, alpha	0.0053 mg
Vitamin A, IU	1085.5275 IU
Folate, DFE	849.5975 g
Tryptophan	0.8073 g
Vitamin C, total ascorbic acid	164.9829 mg
Phytosterols	258.0667 mg
Tyrosine	2.3802 g
Vitamin K (phylloquinone)	5.0804 g
Fatty acids, total saturated	4.0314 g
Histidine	1.7863 g
Fatty acids, total monounsaturated	6.5802 g
Threonine	2.6493 g
Folate, food	849.5975 g
Cryptoxanthin, beta	5.8183 g
Vitamin E (alpha-tocopherol)	0.0791 mg
Magnesium, Mg	336.0425 mg
Lysine	3.9788 g
Potassium, K	3222.0634 mg
Cystine	0.6071 g
Fluoride, F	0.1467 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2	0	0	0
Onion	4 teaspoons	5.3333	1.2453	0.0133
Garlic paste	1 teaspoon	0	0	0
Green Chilies	2 teaspoons	2.5	0.5913	0.0125
Red Chili Powder	0.5 teaspoon	0	0	0
cilantro	4 teaspoons	0.3067	0.0489	0.0069
breadcrumb	4 tablespoons	0	0	0
soybean	2 cups	752.64	56.576	34.816