Nuts &Amp; Bolts

1. Combine all dry ingredients and mix well.

2. Slowly add the olive oil, stirring well so everything in coated.

3. Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly.

4. Store in an airtight container for up to 1 month.

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Nutrient	Quantity
Total fats	18275.5428 g
Protein	9499.648 g
Carbohydrates	6426.7321 g
Energy	212006.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8902 g
Water	2819.5888 g
Aspartic acid	1150.103 g
Calcium, Ca	34261.66 mg
Lutein + zeaxanthin	34 g
Fiber, total dietary	3136.2282 g
Fatty acids, total saturated 22:0	0.2786 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	1.386 g
Niacin	4452.7308 mg
Vitamin A, RAE	18.626 g
Arginine	1127.3196 g
Riboflavin	53.2127 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0321 g
Fatty acids, total saturated 20:1	241.9384 g
Glutamic acid	1970.101 g
Sodium, Na	11104.722 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0041 g
Total lipid (fat)	18275.5428 g
Manganese, Mn	710.2983 mg
Fructose	0.0995 g
Proline	416.1412 g
Fatty acids, total saturated 16:0	1913.7397 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	0.0781 g
Choline, total	19235.8872 mg
Sugars, total	1783.6553 g
Serine	464.6166 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	406.8722 g
Fatty acids, total saturated 20:4 undifferentiated	0.0234 g
Vitamin B-6	131.8897 mg
Selenium, Se	2675.0378 g
Ash	877.1133 g
Fatty acids, total saturated 18:1 undifferentiated	8865.9278 g
Pantothenic acid	646.8773 mg
Phenylalanine	503.3506 g
Copper, Cu	419.6282 mg
Betaine	222.8448 mg
Thiamin	237.3412 mg
Retinol	13.5 g
Methionine	115.9864 g
Iron, Fe	1716.9462 mg
Carbohydrate, by difference	6426.7321 g
Phosphorus, P	138242.492 mg
Folate, total	88223.556 g
Tocopherol, gamma	1.9377 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	375.0693 g
Cholesterol	22.5 mg
Valine	395.887 g
Fatty acids, total saturated 18:2 undifferentiated	5712.301 g
Glycine	568.022 g
Glucose (dextrose)	0.1436 g
Fatty acids, total saturated 14:0	9.2242 g
Zinc, Zn	1197.7472 mg
Isoleucine	331.8469 g
Fatty acids, total polyunsaturated	5720.6473 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	611.6146 g
Vitamin A, IU	8798.394 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0054 g
Folate, DFE	87879.306 g
Tryptophan	91.4489 g
Vitamin C, total ascorbic acid	0.0882 mg
Phytosterols	477.36 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1015 g
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	383.4029 g
Vitamin B-12	10.845 g
Vitamin K (phylloquinone)	148.0518 g
Fatty acids, total saturated	2333.8376 g
Histidine	238.4415 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	9121.9089 g
Threonine	322.9291 g
Folate, food	88223.556 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin E (alpha-tocopherol)	3075.9312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0148 g
Magnesium, Mg	61922.63 mg
Lysine	339.0382 g
Potassium, K	259560.58 mg
Cystine	121.1127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 cup	1909.44	0	216
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Mustard Powder	1 tablespoon	40.05	0	0.225
nut	250 g	967.5	101.875	59.65
peanut	250	206955	5887.45	17972.6
pretzel	200 g	690	142.08	6.2
french onion soup mix	45 g	40.05	0	0.225
cream chicken soup mix	45 g	40.05	0	0.225
kellogg nutrigrain	675 g	1404	288.2925	19.1025