Nutty Apricot Dip

1. Beat cream cheese until smooth.

2. Add remaining ingredients, except pineapple, mix well.

3. Spoon into pineapple half and decorate with extra nuts & apricots.

4. Serve with extra fruits.

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Nutrient	Quantity
Total fats	6577.275 g
Protein	2.265 g
Carbohydrates	15.561 g
Energy	58209.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	680.16 g
Water	34.275 g
Aspartic acid	0.2847 g
Calcium, Ca	16.2 mg
Lutein + zeaxanthin	26.7 g
Fiber, total dietary	0.6 g
Carotene, beta	328.2 g
Niacin	0.7281 mg
Vitamin A, RAE	29.4 g
Arginine	0.1554 g
Riboflavin	0.0474 mg
Fatty acids, total saturated 20:1	26.16 g
Glutamic acid	0.3429 g
Sodium, Na	0.3 mg
Fatty acids, total saturated 16:1 undifferentiated	6.72 g
Total lipid (fat)	6577.275 g
Manganese, Mn	0.4242 mg
Fructose	0.282 g
Proline	0.1041 g
Fatty acids, total saturated 16:0	460.6122 g
Sucrose	1.761 g
Choline, total	27.12 mg
Sugars, total	2.772 g
Serine	0.1032 g
Fatty acids, total saturated 18:0	131.3865 g
Vitamin B-6	0.1746 mg
Selenium, Se	0.03 g
Ash	0.63 g
Fatty acids, total saturated 18:1 undifferentiated	1477.2837 g
Pantothenic acid	0.2865 mg
Phenylalanine	0.0963 g
Copper, Cu	0.2097 mg
Thiamin	0.0426 mg
Methionine	0.0327 g
Iron, Fe	0.354 mg
Carbohydrate, by difference	15.561 g
Phosphorus, P	30.6 mg
Folate, total	28.8 g
Alanine	0.1254 g
Valine	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	3466.2819 g
Glycine	0.0975 g
Carotene, alpha	5.7 g
Glucose (dextrose)	0.711 g
Zinc, Zn	0.213 mg
Isoleucine	0.0978 g
Maltose	0.018 g
Fatty acids, total polyunsaturated	4146.4419 g
Leucine	0.1698 g
Vitamin A, IU	589.5 IU
Folate, DFE	28.8 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	3 mg
Phytosterols	11595.6 mg
Tyrosine	0.0648 g
Vitamin K (phylloquinone)	984.09 g
Fatty acids, total saturated	598.5387 g
Histidine	0.0591 g
Fatty acids, total monounsaturated	1516.6737 g
Threonine	0.0849 g
Folate, food	28.8 g
Cryptoxanthin, beta	31.2 g
Vitamin E (alpha-tocopherol)	38.187 mg
Magnesium, Mg	21.6 mg
Lysine	0.1443 g
Potassium, K	239.4 mg
Cystine	0.0336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla essence	1 teaspoon	0	0	0
Pineapple	1 halved	0	0	0
Honey	0.25 cup	0	0	0
Almond	30 g	265.2	0	30
walnut	30	57813.6	0	6540
nut	30 g	116.1	12.225	7.158
philadelphia cream cheese	250	0	0	0
apricot	30 g	14.4	3.336	0.117
natural yoghurt	1 cup	0	0	0