Nutty As A Fruitcake (Healthy Version)

1. Preheat oven to 350 degrees Fahrenheit.

2. Mix all ingredients, except condensed milk, in a large bowl.

3. Pour the can of condensed milk over the fruit mixture. Mix well.

4. Pour into well greased loaf pans(2 large or 3 small). Bake for 30 minutes at 350 degrees Fahrenheit.

5. Cool in pans a few minutes before turning out onto wire racks to finish cooling.

6. The longer this keeps the better it tastes! Enjoy!

7. Note: These make great gifts!

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Nutrient	Quantity
Total fats	605.228 g
Protein	31.1964 g
Carbohydrates	379.2609 g
Energy	6806.5462 kCal
Fatty acids, total saturated 18:3 undifferentiated	45.4337 g
Water	701.5801 g
Aspartic acid	3.3322 g
Calcium, Ca	255.3312 mg
Lutein + zeaxanthin	358.45 g
Fiber, total dietary	60.342 g
Carotene, beta	1771.09 g
Niacin	11.5773 mg
Vitamin A, RAE	153.75 g
Arginine	3.5717 g
Riboflavin	0.3734 mg
Fatty acids, total saturated 20:1	1.744 g
Glutamic acid	6.0078 g
Sodium, Na	111.053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4445 g
Total lipid (fat)	605.228 g
Manganese, Mn	10.2633 mg
Fructose	62.4614 g
Proline	1.4594 g
Fatty acids, total saturated 16:0	44.9736 g
Fatty acids, total saturated 8:0	11.6423 g
Sucrose	89.0716 g
Choline, total	97.8877 mg
Sugars, total	243.8883 g
Serine	1.4364 g
Fatty acids, total saturated 10:0	9.2513 g
Fatty acids, total saturated 18:0	17.3842 g
Vitamin B-6	1.3463 mg
Selenium, Se	67.6178 g
Ash	11.6301 g
Fatty acids, total saturated 18:1 undifferentiated	104.5912 g
Pantothenic acid	4.4806 mg
Phenylalanine	1.3356 g
Copper, Cu	3.0118 mg
Betaine	1.341 mg
Thiamin	0.6908 mg
Methionine	0.5111 g
Iron, Fe	16.0913 mg
Carbohydrate, by difference	379.2609 g
Phosphorus, P	939.5701 mg
Folate, total	222.6412 g
Tocopherol, gamma	1.419 mg
Alanine	1.4951 g
Valine	1.5809 g
Fatty acids, total saturated 18:2 undifferentiated	232.9132 g
Glycine	1.3772 g
Carotene, alpha	29.45 g
Glucose (dextrose)	64.9458 g
Fatty acids, total saturated 14:0	29.1137 g
Zinc, Zn	7.0434 mg
Isoleucine	1.07 g
Maltose	0.4458 g
Fatty acids, total saturated 12:0	73.7167 g
Fatty acids, total polyunsaturated	278.3462 g
Leucine	1.996 g
Tocotrienol, alpha	3.5664 mg
Vitamin A, IU	3110.4 IU
Folate, DFE	222.6412 g
Tryptophan	0.3144 g
Vitamin C, total ascorbic acid	113.541 mg
Phytosterols	921.5582 mg
Fatty acids, total saturated 6:0	0.9478 g
Tyrosine	0.8712 g
Vitamin K (phylloquinone)	80.4478 g
Fatty acids, total saturated	187.4729 g
Histidine	0.6457 g
Fatty acids, total monounsaturated	107.2165 g
Threonine	0.9855 g
Folate, food	222.6412 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Cryptoxanthin, beta	161.2 g
Vitamin E (alpha-tocopherol)	4.5061 mg
Magnesium, Mg	399.3034 mg
Lysine	1.267 g
Potassium, K	4370.7068 mg
Cystine	0.6296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Pineapple	1 cup	82.5	21.648	0.198
Coconut	3 cups	849.6	36.552	80.376
flour	0.5 cup	289.14	63.3027	1.1218
walnut	2 cups	3854.24	0	436
maraschino cherry	0.25	0	0	0
date	2 cups	829.08	220.5882	1.1466
apricot	1 cup	74.4	17.236	0.6045