Nutty Carrots

1. Steam carrots until tender but still firm.

2. Grate carrots.

3. Mix all ingredients.

4. Reheat by sautéing in clarified butter.

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Nutrient	Quantity
Total fats	33.8399 g
Protein	13.968 g
Carbohydrates	60.8349 g
Energy	565.4815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2272 g
Water	315.0138 g
Aspartic acid	1.5952 g
Calcium, Ca	368.7026 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1378.8583 g
Fiber, total dietary	14.3851 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	24438.8925 g
Niacin	6.5675 mg
Vitamin A, RAE	2454.7767 g
Arginine	1.8885 g
Riboflavin	0.4913 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.5021 g
Sodium, Na	292.571 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1013 g
Total lipid (fat)	33.8399 g
Manganese, Mn	1.4209 mg
Fructose	1.5877 g
Proline	0.6862 g
Fatty acids, total saturated 16:0	2.7063 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	10.3552 g
Choline, total	28.0114 mg
Sugars, total	29.2025 g
Serine	0.7599 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2259 g
Vitamin B-6	0.5227 mg
Selenium, Se	0.5568 g
Ash	6.437 g
Fatty acids, total saturated 18:1 undifferentiated	10.8199 g
Pantothenic acid	1.2816 mg
Phenylalanine	0.7653 g
Copper, Cu	1.1391 mg
Betaine	1.2505 mg
Thiamin	0.9766 mg
Methionine	0.4167 g
Iron, Fe	3.2731 mg
Carbohydrate, by difference	60.8349 g
Phosphorus, P	566.0995 mg
Folate, total	131.8159 g
Tocopherol, gamma	0.101 mg
Lycopene	2.995 g
Alanine	0.9135 g
Valine	0.8236 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.7515 g
Glycine	0.8905 g
Carotene, alpha	10013.829 g
Glucose (dextrose)	1.7011 g
Fatty acids, total saturated 14:0	0.199 g
Zinc, Zn	3.6504 mg
Isoleucine	0.7002 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	12.993 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.1469 g
Tocotrienol, alpha	0.0337 mg
Vitamin A, IU	49117.5222 IU
Folate, DFE	131.8159 g
Tryptophan	0.2749 g
Vitamin C, total ascorbic acid	152.3645 mg
Phytosterols	1.502 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	4.1184 g
Tyrosine	0.5869 g
Vitamin K (phylloquinone)	225.9204 g
Fatty acids, total saturated	4.3127 g
Histidine	0.4395 g
Fatty acids, total monounsaturated	10.9742 g
Threonine	1.0117 g
Folate, food	131.8159 g
Cryptoxanthin, beta	0.5068 g
Vitamin E (alpha-tocopherol)	2.001 mg
Magnesium, Mg	101.9418 mg
Lysine	0.6615 g
Potassium, K	1291.3749 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4594 g
Fluoride, F	9.4126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Honey	0 cup	0	0	0
Carrot	4	118.08	27.5904	0.6912
Parsley	3 tablespoons	4.104	0.7216	0.0901
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
hazelnut	0.25 cup	79.8	12	4.002
apple juice concentrate	1 tablespoon	14.6015	3.6064	0.0325
morton lite salt	0.5 teaspoon	0	0	0