Nutty Colada

1. Blend all ingredients together with 1/2 cup ice. Add more ice as you wish.

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Nutrient	Quantity
Total fats	10.0058 g
Protein	5.4407 g
Carbohydrates	9.1824 g
Energy	191.6318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0138 g
Water	95.0931 g
Aspartic acid	0.1004 g
Calcium, Ca	35.5643 mg
Fiber, total dietary	0.7371 g
Carotene, beta	1.701 g
Niacin	0.5989 mg
Vitamin A, RAE	6.375 g
Arginine	0.1687 g
Riboflavin	0.0438 mg
Glutamic acid	0.235 g
Sodium, Na	16.9306 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	10.0058 g
Manganese, Mn	0.6593 mg
Fructose	2.1602 g
Proline	0.0425 g
Fatty acids, total saturated 16:0	0.8554 g
Fatty acids, total saturated 8:0	0.6889 g
Sucrose	0.8675 g
Choline, total	15.6836 mg
Sugars, total	5.6586 g
Serine	0.053 g
Fatty acids, total saturated 10:0	0.5474 g
Fatty acids, total saturated 18:0	0.5183 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.0955 mg
Selenium, Se	3.6267 g
Ash	0.7419 g
Fatty acids, total saturated 18:1 undifferentiated	0.4405 g
Pantothenic acid	0.1058 mg
Phenylalanine	0.0522 g
Copper, Cu	0.21 mg
Thiamin	0.0686 mg
Retinol	6.375 g
Methionine	0.0193 g
Iron, Fe	1.1452 mg
Carbohydrate, by difference	9.1824 g
Phosphorus, P	78.4354 mg
Folate, total	19.9137 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Alanine	0.0524 g
Cholesterol	10.625 mg
Valine	0.0624 g
Fatty acids, total saturated 18:2 undifferentiated	0.128 g
Glycine	0.0488 g
Glucose (dextrose)	2.6365 g
Fatty acids, total saturated 14:0	1.7226 g
Zinc, Zn	0.562 mg
Isoleucine	0.0403 g
Fatty acids, total saturated 12:0	4.3616 g
Fatty acids, total polyunsaturated	0.1673 g
Leucine	0.0763 g
Vitamin A, IU	24.0849 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	19.9137 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	6.4637 mg
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	0.0318 g
Vitamin B-12	0.2125 g
Vitamin K (phylloquinone)	0.1914 g
Fatty acids, total saturated	8.7498 g
Alcohol, ethyl	7.1015 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.4448 g
Threonine	0.0374 g
Folate, food	19.9137 g
Vitamin E (alpha-tocopherol)	0.1175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	18.9918 mg
Lysine	0.0454 g
Potassium, K	215.1448 mg
Cystine	0.0204 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 ounces	30.0505	7.2972	0.068
white rum	0.75 ounce	49.1155	0	0
cream coconut	1 ounce	93.5533	1.8852	9.8316
amaretto	0.75 ounce	18.9125	0	0.1062